Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 56.2 mg |
| Sodium | 1,223.3 mg |
| Potassium | 542.9 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.3 g |
| Protein | 24.3 g |
| Vitamin A | 66.0 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 8.9 % |
| Copper | 7.1 % |
| Folate | 11.3 % |
| Iron | 13.9 % |
| Magnesium | 11.6 % |
| Manganese | 18.1 % |
| Niacin | 56.7 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 23.6 % |
| Riboflavin | 11.8 % |
| Selenium | 30.5 % |
| Thiamin | 12.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Chicken & Wild Rice Soup
View the full Cream of Chicken & Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Chicken & Wild Rice Soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
22 calories of Wild Rice, (0.13 cup)
14 calories of Shallots, (2 tbsp chopped)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of 2% mozarella Cheese, (0.03 cup)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cream of Chicken & Wild Rice Soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
22 calories of Wild Rice, (0.13 cup)
14 calories of Shallots, (2 tbsp chopped)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of 2% mozarella Cheese, (0.03 cup)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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