Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 19.0 mg |
| Sodium | 1,246.5 mg |
| Potassium | 503.0 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.2 g |
| Protein | 11.4 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.5 % |
| Copper | 11.1 % |
| Folate | 20.1 % |
| Iron | 14.5 % |
| Magnesium | 11.4 % |
| Manganese | 19.8 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 7.0 % |
| Selenium | 2.9 % |
| Thiamin | 9.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Destiny's Turkey Chili
View the full Destiny's Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Destiny's Turkey Chili
38 calories of Turkey, Ground turkey, 93% lean, (0.95 oz)
23 calories of Beans, pinto, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
20 calories of Tomato Sauce, (63.43 grams)
7 calories of Sweet Corn, Fresh, (0.05 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Chili powder, (0.10 tbsp)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
2 calories of Pepper, black, (0.10 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Swanson Natural Goodness Chicken Broth, (0.10 cup)
2 calories of Beef Broth- Swanson fat free 50% less sodium, (0.10 cup)
1 calories of Peppers, pasilla, dried, (0.05 pepper)
1 calories of Jalapeno Peppers, (0.14 pepper)
1 calories of Garlic, (0.14 tsp)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Destiny's Turkey Chili
38 calories of Turkey, Ground turkey, 93% lean, (0.95 oz)
23 calories of Beans, pinto, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
20 calories of Tomato Sauce, (63.43 grams)
7 calories of Sweet Corn, Fresh, (0.05 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Chili powder, (0.10 tbsp)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
2 calories of Pepper, black, (0.10 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Swanson Natural Goodness Chicken Broth, (0.10 cup)
2 calories of Beef Broth- Swanson fat free 50% less sodium, (0.10 cup)
1 calories of Peppers, pasilla, dried, (0.05 pepper)
1 calories of Jalapeno Peppers, (0.14 pepper)
1 calories of Garlic, (0.14 tsp)
0 calories of Salt, (0.10 tbsp)
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