Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 8.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 34.5 mg
Sodium 1,206.1 mg
Potassium 771.0 mg
Total Carbohydrate 21.4 g
Dietary Fiber 5.6 g
Sugars 1.7 g
Protein 14.0 g
Vitamin A 36.7 %
Vitamin B-12 10.2 %
Vitamin B-6 17.8 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 6.9 %
Copper 18.2 %
Folate 20.4 %
Iron 14.6 %
Magnesium 12.7 %
Manganese 34.1 %
Niacin 29.8 %
Pantothenic Acid 5.4 %
Phosphorus 30.6 %
Riboflavin 13.6 %
Selenium 18.2 %
Thiamin 34.9 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Bean Soup

View the full Ham and Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Bean Soup

77 calories of Ham, regular (11% fat), (42.50 grams)

67 calories of Beans, great northern, (56.75 grams)

25 calories of Butter, unsalted, (0.25 tbsp)

13 calories of Potato, raw, (0.13 cup diced)

7 calories of Peas, frozen, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Carrots, raw, (0.09 cup, chopped)

2 calories of Celery, raw, (0.09 cup, diced)

1 calories of Garlic, (0.25 cloves)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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