Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 576.7 | Total Fat | 49.2 g |
|---|---|
| Saturated Fat | 14.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 315.1 mg |
| Sodium | 1,278.2 mg |
| Potassium | 1,017.2 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.3 g |
| Protein | 47.4 g |
| Vitamin A | 37.4 % | Vitamin B-12 | 27.7 % |
|---|---|
| Vitamin B-6 | 49.6 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 21.0 % |
| Copper | 12.3 % |
| Folate | 31.9 % |
| Iron | 19.5 % |
| Magnesium | 18.0 % |
| Manganese | 19.0 % |
| Niacin | 79.6 % |
| Pantothenic Acid | 32.2 % |
| Phosphorus | 53.9 % |
| Riboflavin | 38.6 % |
| Selenium | 64.2 % |
| Thiamin | 24.4 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cobb Salad
View the full Cobb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cobb Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
100 calories of Blue Cheese, (1 oz)
78 calories of Hard Boiled Egg, (1 large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Ken's Steak House, Balsamic Basil Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Cobb Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
100 calories of Blue Cheese, (1 oz)
78 calories of Hard Boiled Egg, (1 large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Ken's Steak House, Balsamic Basil Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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