Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.6 mg |
| Potassium | 801.9 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 15.5 g |
| Protein | 4.6 g |
| Vitamin A | 374.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 151.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 8.5 % |
| Copper | 11.8 % |
| Folate | 13.9 % |
| Iron | 16.5 % |
| Magnesium | 13.1 % |
| Manganese | 23.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 7.9 % |
| Selenium | 2.0 % |
| Thiamin | 9.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cathy's Fruit & Vegetable Salad
View the full Cathy's Fruit & Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cathy's Fruit & Vegetable Salad
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
50 calories of canteloupe (rockemelon), (0.25 medium)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
17 calories of Baby Carrots, raw, (5 medium)
15 calories of 5 Lettuce Mix, (3 cup)
14 calories of Cucumber (with peel), (1 cup slices)
8 calories of Cider Vinegar, (0.25 cup)
Calories per serving of Cathy's Fruit & Vegetable Salad
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
50 calories of canteloupe (rockemelon), (0.25 medium)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
17 calories of Baby Carrots, raw, (5 medium)
15 calories of 5 Lettuce Mix, (3 cup)
14 calories of Cucumber (with peel), (1 cup slices)
8 calories of Cider Vinegar, (0.25 cup)
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