Nutrition Facts
Servings Per Recipe: 70
Serving Size: 1 serving
Amount Per Serving
Calories 82.5
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 34.0 mg
Potassium 61.5 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.5 g
Sugars 3.7 g
Protein 2.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 2.9 %
Copper 7.3 %
Folate 1.8 %
Iron 4.5 %
Magnesium 4.9 %
Manganese 11.2 %
Niacin 1.9 %
Pantothenic Acid 1.5 %
Phosphorus 5.1 %
Riboflavin 2.9 %
Selenium 2.6 %
Thiamin 3.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almost fat-free Cinnamon Apple Granola

View the full Almost fat-free Cinnamon Apple Granola Recipe & Instructions
Submitted by: WEALHTHEOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almost fat-free Cinnamon Apple Granola

22 calories of Almonds, (0.04 cup, sliced)

21 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.14 serving)

10 calories of Honey, (0.01 cup)

8 calories of Sesame Seeds, (0.01 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

1 calories of Olive Oil, (0.01 tbsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Ginger, ground, (0.01 tbsp)

0 calories of Cinnamon, ground, (0.01 tbsp)

0 calories of Salt, (0.01 tsp)

0 calories of Brown Sugar, (0 cup, packed)


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