Nutrition Facts
Servings Per Recipe: 70
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.0 mg |
| Potassium | 61.5 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.7 g |
| Protein | 2.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 2.9 % |
| Copper | 7.3 % |
| Folate | 1.8 % |
| Iron | 4.5 % |
| Magnesium | 4.9 % |
| Manganese | 11.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.9 % |
| Selenium | 2.6 % |
| Thiamin | 3.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almost fat-free Cinnamon Apple Granola
View the full Almost fat-free Cinnamon Apple Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almost fat-free Cinnamon Apple Granola
22 calories of Almonds, (0.04 cup, sliced)
21 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.14 serving)
10 calories of Honey, (0.01 cup)
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
1 calories of Olive Oil, (0.01 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Ginger, ground, (0.01 tbsp)
0 calories of Cinnamon, ground, (0.01 tbsp)
0 calories of Salt, (0.01 tsp)
0 calories of Brown Sugar, (0 cup, packed)
Calories per serving of Almost fat-free Cinnamon Apple Granola
22 calories of Almonds, (0.04 cup, sliced)
21 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.14 serving)
10 calories of Honey, (0.01 cup)
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
1 calories of Olive Oil, (0.01 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Ginger, ground, (0.01 tbsp)
0 calories of Cinnamon, ground, (0.01 tbsp)
0 calories of Salt, (0.01 tsp)
0 calories of Brown Sugar, (0 cup, packed)
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