Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 270.1
Total Fat 10.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 98.8 mg
Potassium 568.5 mg
Total Carbohydrate 42.1 g
Dietary Fiber 8.4 g
Sugars 18.5 g
Protein 6.1 g
Vitamin A 80.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 17.2 %
Calcium 10.8 %
Copper 12.0 %
Folate 5.2 %
Iron 15.1 %
Magnesium 14.9 %
Manganese 43.0 %
Niacin 6.5 %
Pantothenic Acid 4.1 %
Phosphorus 9.3 %
Riboflavin 8.4 %
Selenium 2.1 %
Thiamin 8.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morocan Winter Squash Stew

View the full Morocan Winter Squash Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morocan Winter Squash Stew

71 calories of Almonds, (0.13 cup, sliced)

35 calories of Chick Peas, (0.13 cup)

30 calories of Sesame Oil, (0.25 tbsp)

29 calories of Figs, Sun Maid dried mission, (0.06 cup)

29 calories of Sun Maid, California Chopped Dates, (0.06 cup)

22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))

19 calories of Apricots, dried, (0.06 cup, halves)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

9 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.63 serving)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Onions, raw, (0.13 slice, large (1/4" thick))

1 calories of Cumin seed, (0.13 tsp)

1 calories of Curry powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Cloves, ground, (0.06 tsp)


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