Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.9 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 89.5 mg |
| Sodium | 806.3 mg |
| Potassium | 1,079.9 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.3 g |
| Protein | 41.3 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 34.5 % |
|---|---|
| Vitamin B-6 | 55.4 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.4 % |
| Calcium | 4.5 % |
| Copper | 22.7 % |
| Folate | 15.3 % |
| Iron | 36.7 % |
| Magnesium | 23.8 % |
| Manganese | 18.9 % |
| Niacin | 80.4 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 42.9 % |
| Riboflavin | 41.6 % |
| Selenium | 24.3 % |
| Thiamin | 25.3 % |
| Zinc | 33.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rwandan Venison Stew
View the full Rwandan Venison Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rwandan Venison Stew
170 calories of Venison, (1.33 serving ( 3 oz ))
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
39 calories of Tomato Sauce, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.38 cup)
Calories per serving of Rwandan Venison Stew
170 calories of Venison, (1.33 serving ( 3 oz ))
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
39 calories of Tomato Sauce, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.38 cup)
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