Breakfast Recipes (Most Popular)

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Whole Wheat Pancakes

Very Good  4.0/5
(1 rating)
Whole Wheat Pancakes

So healthy, but you won't even notice

Salmon Mousse

Very Good  4.0/5
(1 rating)
Salmon Mousse

A yummy spread to serve on bagels or crackers

Flap Jacked Pancakes

Very Good  4.0/5
(1 rating)
Flap Jacked Pancakes

with 1/2 substituted milk and added egg

Sweet chocolate Oat Mix

Very Good  4.0/5
(1 rating)
Sweet chocolate Oat Mix

This recipe is great as a snack or add some water, heat and serve as a hot breakfast

5-Spice Slow Cooker Oatmeal

Very Good  4.0/5
(1 rating)
5-Spice Slow Cooker Oatmeal

Irish style (steel cut) oats are a great food, but take a long time to cook, so they're difficult for a weekday breakfast. Using the slow cooker overnight solves that problem. Chinese 5-spice powder (a mixture of cinnamon, ginger, two types of anise and cloves) gives it a wonderfully exotic flavor. We make a large batch and freeze it in cellophane wrap lined muffin pans, then bag the individual pucks. Depending on the size of your muffin pans, one or two oatmeal pucks in the microwave for a few minutes makes a quick and tasty breakfast.

Fat Smash (phase 1) Fruit Smoothie

Very Good  4.0/5
(1 rating)
Fat Smash (phase 1) Fruit Smoothie

Recipe to use for breakfast and snack during PHASE 1

Banana Espresso Chocolate Chip Muffin

Very Good  4.0/5
(1 rating)
Banana Espresso Chocolate Chip Muffin

No idea if these are good, but I've heard wonderful things - my friend is making them tomorrow and I wanted to see how many calories before I ate one!

Golden Malted Waffles

Very Good  4.0/5
(1 rating)
Golden Malted Waffles

These Belgian style waffles are the tastiest! The recipe calls for Carbon's Golden Malted Waffle & Pancake Flour, Carbon's can be found at Williams-Sonoma stores.

BREAKFAST BAKE

Very Good  4.0/5
(1 rating)
BREAKFAST BAKE

Blueberry Peach Muffins

Very Good  4.0/5
(1 rating)
Blueberry Peach Muffins

All fruit amounts are flexible, maple syrup can be replaced with any other sweetener, and silk can be replaced with milk.

Blueberry Muffins

Very Good  4.0/5
(1 rating)
Blueberry Muffins

These are great tasting muffins; they taste almost like cookies; they are not low calorie-just look at the oil. Great recipe if you can afford the calories and want a different type of muffing (based off of Muffin Madness which I think is from Mollie Katzen's cookbook)

Cinnamon muffins

Very Good  4.0/5
(1 rating)
Cinnamon muffins

spinach and Ham Strata

Very Good  4.0/5
(1 rating)
spinach and Ham Strata

This a really good basic recipe adapted from one in usaweekend several years ago - I actually used low fat half and half, but couldn't find its calculations on here and threw out the container so the recipe I made had maybe 10 more calories per serving. Big servings which makes the calories not quite so bad.

Good mourning Chocolate!

Very Good  4.0/5
(1 rating)
Good mourning Chocolate!

This is a dilicious smoothie that I made up one morning. Finally made a smothie that wasn't all watery or slushy.

High Protein Banana Muffins

Very Good  4.0/5
(1 rating)
High Protein Banana Muffins

This recipe yields 18 muffins that freeze well and make for a nutrutious breakfast or snack. High in protein and fiber, low in fat.

Spinach-Feta Breakfast Wrap (Spark Solution)

Very Good  4.0/5
(1 rating)
Spinach-Feta Breakfast Wrap (Spark Solution)

Try adding chopped tomatoes or peppers, or goat cheese in place of feta. If you want to cut more calories or prefer toast on the side, cook the eggs omelet-style, then add the filling and roll it up like a burrito.

Avacado Smoothie

Very Good  4.0/5
(1 rating)
Avacado Smoothie

This is a delicious breakfast or a snack that should keep you full throughout the morning or afternoon!!

Red River Cereal, Hot

Very Good  4.0/5
(1 rating)
Red River Cereal, Hot

Couldn't find this healthy. old fashioned cereal on your data base so I have added it. This cereal has lots of flax in it which makes it a good source of Omega-6. It also contains a whopping 6 grams of fibre which doesn't hurt first thing in the morning. It takes just a little longer to prepare than oatmeat but gives you lots of nutritional bump to start your day. I'm almost 60, and my mother served me this most of the winter.

Strawberry Banana Smoothie

Very Good  4.0/5
(1 rating)
Strawberry Banana Smoothie

Great to make in a Magic Bullet for a single serving size!

Whole wheat pancakes

Very Good  4.0/5
(1 rating)
Whole wheat pancakes

These are so yummy! Hard to eat just a few. Serve with syrup, or even better jam!

Egg White Omelet

Very Good  4.0/5
(1 rating)
Egg White Omelet

Basic recipe for a one serving omelet. Add chopped vegetables as desired.

Overnight Fruited French Toast

Very Good  4.0/5
(1 rating)
Overnight Fruited French Toast

spray dish, pie filling on bottom, mix everything else together. Put in layer of bread torn to pieces, cover with mixed ingredients, refrigerate overnight. bake 375 45 min

Hazelnut Pear Coffee Cake

Very Good  4.0/5
(1 rating)
Hazelnut Pear Coffee Cake

A moist, somewhat chewy, heart-healthy coffee cake. Oh...did I mention it's delicious? It's just sweet enough with a rich, warm flavor. You can use any chopped nut you like...I just prefer the hazelnut flavor with the taste of the pear. Enjoy!

Blueberry Muffin

Very Good  4.0/5
(1 rating)
Blueberry Muffin

Low-fat blueberry muffins.

Flax Seed Muffins

Very Good  4.0/5
(1 rating)
Flax Seed Muffins

super healthy recipe!!

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