Breakfast Recipes (Most Popular)

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Low Fat Yogurt Pancakes
Low Fat Yogurt Pancakes

Light, spongy pancakes and easy to make.

Muesli
Muesli

This is my basic "everything" recipe. Dried blueberries or chopped dried apricots can be substituted for craisins. OJ for tangerine juice. Seeds can bee left out. etc.

Grits a la Joy
Grits a la Joy

Occasional grits are yummy but need spicing up. This recipe is caloric but give a decent protein and carbo punch.

Cherry cocoa smoothie
Cherry cocoa smoothie

A good breakfast or snack

KFC Clone Biscuits
KFC Clone Biscuits

Similar to KFC biscuits, easy to make and inexpensive, 114 calories per biscuit, can cut recipe in half for 12

bulgur breakfast--no soy
bulgur breakfast--no soy

variation on other recipe with no soy and less maple

Low Cal Apple Coffee Cake
Low Cal Apple Coffee Cake

Basic, easy recipe for a snack cake

Low fat banana bread or muffins
Low fat banana bread or muffins

Very low fat, very low cal, very good, 109 calories per muffin as written

All Bran Fruit and Fiber muffins
All Bran Fruit and Fiber muffins

Nice for breakfast, freezes well, thaw and reheat quickly in microwave, 118 calories each!

Carrot pancakes
Carrot pancakes

Easy, cheap, makes a lot, tasty. If they weren't a bit orange, you wouldn't know they were full of carrots! You really need a blender for this one...

Blueberry-cocoa smoothie
Blueberry-cocoa smoothie

Healthy and full of fiber

Ham and cheddar omelet
Ham and cheddar omelet

Simple and good, under 300 cal breakfast or dinner

Whole Wheat Air Buns
Whole Wheat Air Buns

100% whole wheat and light at the same time. Could make hamburger buns. Make bigger or smaller. 4 gr fiber each as written here.
I use bread machine for sough, then form, let rise and bake.

Baked Blueberry Oatmeal
Baked Blueberry Oatmeal

Good warm, holds shape, you can eat it on the go plain, put it in a bowl and microwave it with milk, or eat room temp.

Blueberry Half Wheat Pancakes
Blueberry Half Wheat Pancakes

Made with half whole wheat flour and no sugar. Good, quick and healthy

Egg Florentine Muffins
Egg Florentine Muffins

Vegetable and egg muffins for a quick and easy breakfast

Baked Arugula Feta Egg Muffins
Baked Arugula Feta Egg Muffins

Delicious and Easy to make before for an on-the-go breakfast.

chocolate banana
chocolate banana

Delicious quick breakfast

raisin bran muffins
raisin bran muffins

keep the batter in the fridge for 2 weeks

Fruit Smoothie
Fruit Smoothie

Great for Breakfact or a filling snack

Strawberry-Banana Oat Bran Pancakes
Strawberry-Banana Oat Bran Pancakes

4g of fiber and 10g of protein for breakfast

Protein Pancakes
Protein Pancakes

Low carb, high protein and tasty!

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