Lunch Recipes (Most Popular)

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Basic Turkey & Beef Burger

Very Good  4.5/5
(2 ratings)
Basic Turkey & Beef Burger

A quick burger to throw together and slap on the grill.

Tortilla Pizza

Very Good  4.5/5
(2 ratings)
Tortilla Pizza

Satisfies the cravings for pizza without all of the fat.

Spinach Pie

Very Good  4.5/5
(2 ratings)
Spinach Pie

Lunch Tortilla

Very Good  4.5/5
(2 ratings)
Lunch Tortilla

almost like a chicken pizza wrapped in a tortilla

Low-Carb Shrimp Salad

Very Good  4.5/5
(2 ratings)
Low-Carb Shrimp Salad

A simple low-carb meal or side dish, perfect for summer. (May be portioned smaller for side dish.)

Laura's Mango Chicken Salad

Very Good  4.5/5
(2 ratings)
Laura's Mango Chicken Salad

I was trying to put together a quick healthy dinner with what I had available in the house & my family loved this!

German coleslaw

Very Good  4.5/5
(2 ratings)
German coleslaw

5 day salad

Pasta Integral con pollo y queso

Very Good  4.5/5
(2 ratings)
Pasta Integral con pollo y queso

10 P.P por porcion de 8 0z

Tuna Flapjack

Very Good  4.5/5
(2 ratings)
Tuna Flapjack

Same recipe as the Dukan Diet Galette, with tuna and spices added.

Low Carb Quesadilla

Very Good  4.5/5
(2 ratings)
Low Carb Quesadilla

Want a low carb Mexican treat? Try these net 4 carb per serving quesadilla. Talk about yummy! Adios mi amiga(o)!!! You can even add avocado (or guacamole) and/or sour cream (without hardly raising carb count). You also can add any meat of your choosing and it stays low carb.

Coconut milk, sweet potato & chilli soup

Very Good  4.5/5
(2 ratings)
Coconut milk, sweet potato & chilli soup

Great for the cold winter days.

Mediterranean Wrap

Very Good  4.5/5
(2 ratings)
Mediterranean Wrap

Bean Stew

Very Good  4.5/5
(2 ratings)
Bean Stew

JEANNE'S TUNA SALAD

Very Good  4.5/5
(2 ratings)
JEANNE'S TUNA SALAD

Persimmon Milk Shake

Very Good  4.5/5
(2 ratings)
Persimmon Milk Shake

Put the persimmon into the freezer overnight. Take it from the freezer and cut it up into chunks, like small cubes. Put it into a blender. Add the cup of nonfat milk and the honey (can use stevia equivalent for fewer calories) and 1/4 tsp cinnamon (or nutmeg). Blend until persimmon is totally diffused with the milk. The concoction will be thick and frothy, like a rich milk shake. I enjoy this quick lunch with a handful of walnuts (about 1/4 cup). Very nutritious!

Beth's Lentil Salad with TVP Over Mashed Yuca Root

Very Good  4.5/5
(2 ratings)
Beth's Lentil Salad with TVP Over Mashed Yuca Root

I had some extra vegetarian ingredients laying around the house and decided to see what came of it, and this is what I got.

I like things a bit plain, but you can add salt or pepper to taste and I'm sure it will be delicious.

this dish might actually be vegan... I think. But definitely vegetarian if not.

Lunch Salad

Very Good  4.5/5
(2 ratings)
Lunch Salad

Salad

Low Carb BLT

Very Good  4.5/5
(2 ratings)
Low Carb BLT

BLT with cheese slices instead of bread

COB Salad Bar

Very Good  4.5/5
(2 ratings)
COB Salad Bar

Spring mix, spinach, chicken, avocado, black beans, feta cheese, tomato, broccoli, cucumber, celery, blueberry, strawberry, pumpkin seeds,

Vacation Salad Bowl, homemade

Very Good  4.5/5
(2 ratings)
Vacation Salad Bowl, homemade

A copycat attempt at the beef bowls with the salad base, from Satu'lii Canteen in Animal Kingdom at WDW.

Lentil Veggie Burgers

Very Good  4.5/5
(2 ratings)
Lentil Veggie Burgers

ground chia seeds used to bind the burger in lieu of eggs

Light Pigs in a Blanket

Very Good  4.5/5
(2 ratings)
Light Pigs in a Blanket

Pre-heat oven to 375 F. degrees
Easy and tasty. Great lunch for kids

Red Lentil and Brown Rice Salad

Very Good  4.5/5
(2 ratings)
Red Lentil and Brown Rice Salad

This is very filling and filled with flavor, great for lunch or at a picnic. The dressing is yogurt based so you don't have to worry about spoilage

Tomato Sandwich

Very Good  4.5/5
(2 ratings)
Tomato Sandwich

Simple, quick, and easy. Oh, and delicious!

Bethi's Onion Apple Tuna Salad

Very Good  4.5/5
(2 ratings)
Bethi's Onion Apple Tuna Salad

Fun if you need omega 3s but don't like the fishy flavor!

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