Lunch Recipes (Most Popular)
very good alternative to the traditional. just a bit healthier. All ingredients can be adjusted to lower the fat and still be yummy!
Ingredients:
* *Potato, raw, 2 medium
* Onions, raw, 1 medium
* Garlic, 2 clove
* Tomato Paste,
* Sunflower Oil,
*Peppers, hot chili, red, fresh, .5 pepper
This mildly tangy bean salad is delightfully refreshing, high in fiber and protein and relatively low fat. Great for lunch in whole wheat mini pita (to which I add thinly sliced avocado and mild provolone cheese). My husband loved this! I only eat half a mini pita. Note serving size for the bean salad is calculated for 4.
Adaptation wholefoodsmarket.com/recipes/531
I use Vegetarian Refried Beans, as actually lower in fat! Top with yogurt cheese for probiotic boost!
Easy, hearty recipie that is great warm you up on a chilly day or a terrific topper for baked potatoes, dolloped with a tablespoon of light sour cream any time od the year.
My adaptation of a sloppy joe. I love the flavors of chili and cumin and incorporated them into a mixture that I serve on toasted bread spread with yellow mustard and with 1/4 cup grated cheddar cheese on top.