Sandwich Recipes (Most Popular)

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Corny Ham Bundles
Corny Ham Bundles

I've slightly modified this recipe from the original in Quick Cooking Magazine

Turkey salad
Turkey salad

Recipe from allrecipes.com

The original recipe calls for met and vegetables to be pulsed in a blender. I just chopped mine finely for a chunkier salad. I also substituted honey mustard for Dijon mustard and sugar in the original recipe.

Sour Cream and Onion Turkey Burgers
Sour Cream and Onion Turkey Burgers

Tastes like the potato chips

QUICK FIX WRAP
QUICK FIX WRAP

Quick to fix and very filling!

Dukan Sandwich Bread
Dukan Sandwich Bread

I have this recipe from the French Dukanautes site. This is a great way to have your daily Dukan Diet oat bran portion in the form of a sandwich or toast.
By using sweetener instead of salt this could become cake.

EZ Island Pulled Chicken Sandwiches
EZ Island Pulled Chicken Sandwiches

Inspired by pulled pork sandwiches, this low cal version was something I invented one day with a pineapple base and a mild, barbecued flavor.

Egg Salad
Egg Salad

Great use for leftover easter eggs.

Ruben
Ruben

delicious grilled sandwich

Amy's Veggie Wrap
Amy's Veggie Wrap

A very filling sandwich, pita or wrap

Maple Turkey Wrap SPD
Maple Turkey Wrap SPD

Serotonin Power Diet Lunch Wrap

Lime Shrimp Salad Wraps
Lime Shrimp Salad Wraps

Something I tossed together on a whim one day

Pizza Panini
Pizza Panini

Low-fat version of Pizza made like a grilled panini.

Chicken Salad
Chicken Salad

This is a great summer time recipe great for appetizer sandwhiches, crakers or tostadas.

Pan Sandwich
Pan Sandwich

Use as a main dish sandwich or cut into small pieces as an appetizer. Fast, easy, yummy!

Curried Chicken Salad for Athletes
Curried Chicken Salad for Athletes

Delicious, lower fat, filling alternative to refuel after a hard workout. Serve on crusty whole grain bread or in a wrap for complete nutrition.

Greek Turkey Burgers
Greek Turkey Burgers

Serve with Low-Call Dill Dressing. Make a double batch and freeze. Note: Nutritional info does not include pita since each brand is slightly different.

Adele's Bread
Adele's Bread

makes 2 loaves of homemade bread, 16 slices each loaf about

Carlos' style home made burger
Carlos' style home made burger

Get Carlos or one of your children to read Drizzt for you while you fix dinner, or better off, ask him to create the most amazing burger ever. Just don't tell him it's healthy because he won't make burgers anymore, and you'll have to make them yourself!

*****

The tools are important to achieve the best results.

First, you need a child, friend, or partner.

Second, get a good tool to make a thin patty. We use a tortilla press with two sheets cut off a silicon baking mat that fit in the press, but alternatively, you can use any other tool that lets you flatten the beef patty as thin as you can but without it breaking.

Before I got the silicon baking mat that I cut to the size to fit the tortilla press, I used two sandwich-size Ziploc bags as they fit in the tortilla press. My mom used two pieces cut out a plastic bag. As you see, it's good to be resourceful.

If a tortilla press is not available, use your hands as a press.

Third, get an iron skillet or use your barbecue grill. We've tried different pans, but the best results are achieved with the iron skillet or the barbecue, and these items are easier to clean than non-stick pans (!). Besides, my son feels more manly using an iron skillet, and I feel more trendy.

Third, get a cooking mat or board large enough to handle a good bunch of lettuce and a sharp large knife.

Fourth, make sure the environment is nice and inviting.

Now, let's get our child cooking, or let your child get you cooking.

Spicy Tuna Salad (sandwich-style)
Spicy Tuna Salad (sandwich-style)

Sandwich-style lower fat, spicy tuna salad with added crunchiness.

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