Lactose Free Recipes (Most Popular)

Modified a family recipe to my vegetarian needs... I was stupified at its amazingness. :]

Make it a meal...

This tasrty spin on salad also gives you the goodness of olive oil!

This uses an original cornbread recipe from the Miss Mary Bobo's southern cooking book, and modifies it to make it lower in fat and calories.

Tired of boring old salad? This is so amazing - for lunch or dinner!

This is a rustic but delicious waffle recipe even your kids will love!

Get your fruit in 1 smoothie! Be creative and add your favorite fruits!

Better than Smoothie King!!! Full of fiber!

This is high in fiber and delicious.

Mexican pasta and ground beef

I recently found out that I have allergies or insensitivities to gluten and casein (dairy) and am having to drastically change my diet. Here is a smoothie recipe I found a modified a bit. I don't like soy, but this tasted good.

Easy and Yummy

We were low on groceries one day so I went threw the cupboard and threw stuff we had (that sounded good together) into a pot and whalla the mess was born.

Sabudana (Sago) Kheer / Pudding
Indian dessert
Suitable for Vrat (upwas)

Sweet and cheesy and healthy too!

This is a really delicious quick and easy recipe, which is packed with flavor. It is a one dish meal, that is low in calories. I find one large lemon yields just about 1/4 cup juice. This recipe makes 4 servings.

Mediteranian and Yummy!

Very Filling!

Use lowfat coconut milk to decrease the cal's and fat!

Chicken noodle soup with a punch! The coconut milk provides a creamy texture without the added fat of dairy products! Lactose free! Great dish when you have the leftovers of a whole roasted chicken on hand.

This recipe is super simple and delicious, and it's very easy to adjust the heat by adding more/less chili powder and pepper flakes