Lactose Free Recipes (Most Popular)

Great for the spring and summer months! It's pretty basic...but that's how I like it! I'm sure you could add more and doctor it up!

Sauce to put over noodles or mashed potatoes

(DAIRY FREE) GROUND BEEF STROGANOFF

Yummy and healthy

i adjusted the amount of soy milk to reflect the calories of my ingredients versus the ones listed on this site. use your judgment when measuring the soy milk.

This recipe is from the book The Flexitarian Diet by Dawn Jackson Blatner. It's super easy & quick to make.

This is a hearty meal that's great for an early dinner. Eaten as a meal alone it's great!

fast easy and way filling. the whole family loves it

The Saigon Cinnamon really gives this smoothie a great flavor and it is so good for you!

A yummy and nutritious muffin rich in calcium from soy milk and good fats from walnuts and nutritious oil. Recipe adapted from wholistic health counselor, Janet Kaye.

Blueberries, strawberries, banana, yogurt (activia) strawberry and blueberry, and Strawberry Kiwi Juice~ all in a blender... yummmmm

If you mix together while the rice/bulgur is still warm, and serve over lettuce leaves, this is a satisfying winter salad.

For a quick Sweet and Sour that is easy.

High Protein, high fiber, lactose-free, gluten free smoothie

Really easy and really flavorful. Makes good leftovers.

Really easy and really flavorful. Makes good leftovers.

A high protien filling whole food smoothie

Nice healthy breakfast shake

1.Warm the milk in a small saucepan until it bubbles, then remove from heat. Mix in the sugar, stirring until dissolved. Let cool until lukewarm. In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
2.In a large bowl, combine the milk, yeast mixture, shortening and 3 cups flour. Beat until smooth. Add salt and rest of flour, or enough to make a soft dough. Knead. Place in greased bowl, cover, and let rise.
3.Punch down. Roll out to about 1/2 inch thick. Cut rounds with biscuit cutter, drinking glass, or empty tuna can. Sprinkle waxed paper with cornmeal and set the rounds on this to rise. Dust tops of muffins with cornmeal also. Cover and let rise 1/2 hour.

Thai Coconut Chicken Soup

PB2 powdered peanut butter gives richness to your overnight oats. Peanut Butter addicts rejoice because we can now enjoy pb as part of every meal of the day!! 🙌🏼🙌🏼

A tasty way to have chili on a whole wheat bun (bun not included)

Although this recipe calls for butter, you can substitute it with olive or canola oil to get a truly dairy free soup. The tofu has minimal flavor, and adds a creamy texture.

An easy one pan meal that serves 6