Lactose Free Recipes (Most Popular)

Refreshing fruit smoothie.

Protein powder breakfast smootie

Whole 30

Slow cook all of these items over a double boiler. I typically take about 1/2 cup of the recipe to work and eat with fruit in the morning. Make it on the weekends and freeze in containers for work all week.

A great dairy free cupacke recipe

A large and easy meal for big group dinners. Add cheese for those plates that. Red or green sauce works, I choose to mix the two.

This is packed with nutrients you need

tried to eliminate flour and sugars... but the honey is necessary!

Low in fat, with almost 5g of protein and 3g fibre, plus plenty of flavour, these muffins make a great snack or a perfect breakfast paired with a banana or a handful berries!

A lite alternative for hummus. Great as a dip or used on sandwiches and crackers.

My 7 yo helped me come up with these little gems!

chicken pot pie soup no dairy

I prefer mine over ice...it would be equally yummy hot w/ steamed milk

Like from the Chinese food store ;)

A touch of of bacon and balsamic vinegar make this soup a family favorite.

Made with lean beef mince

This is two slices of Alton Browns famous avocado sandwich

This recipe is calculated using Hillshire Farm Smoked Sausage but I used Hillshire Farm Smoked Chicken Sausage.

Family dish from Cuba, this is our favorite. Leftovers make great taco filling or pizza topping.

Flax waffles made with flax flour not meal.