Side Items Recipes (Most Popular)

Mix all together. Kneed for about 8 minutes or until smooth and elastic. Cover and let rest for about 30 minutes. Divide dough into 8 equal parts. Roll as thin as you can on a floured surface. Heat a cast iron griddle on high. Place each roti on the hot griddle and fry for about 30 seconds on each side.

Delicious lo-cal, high protein snack or side item

This is easy to make and gluten free.

Make this in just minutes

This is a recipe I found on Epicurious but I changed it with low calorie mayo.

Taken from DIANE Magazine, Curves

Taken from DIANE Magazine, Curves

Pesto from a recipe I found on KitchenDaily.com

I found this on KitchenDaily.com in the Skinny Chef section.

Crunchy, salty/sweet strips!

These make a nice snack or salad topping


I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion Salad.

A quick and yummy option instead of takeout

A quick and easy side dish.

This is my hashbrown casserole that I baked in muffin tins for portion control. I went easy on the sour cream, butter and cheese; they are still delicious!

Made with grated parm, not real parm.

This is a cold salad that works well as a side dish, snack or even for breakfast!

http://www.recipezaar.com/recipe/Microwave
-Lemon-Garlic-Broccoli-132765

Scalloped Corn
Quick Info:
Servings
Vegetarian
GERD-Friendly>Diabetes-Friendly

Nutritional Info (Per serving):
Calories: 150, Saturated Fat: 1g, Sodium: 621mg, Dietary Fiber: 1g, Total Fat: 4g, Carbs: 26g, Sugars: 11g, Cholesterol: 36mg, Protein: 5g
Exchanges: Starch: 1.5, Fat: 0.5
Carb Choices: 1.5
Ingredients
17 ounce(s) corn
1 cup(s) milk, fat-free
1 egg(s)
1 cup(s) crackers
2 tablespoon pimento
1/4 cup(s) onion(s)
1/2 teaspoon salt
1 dash(es) pepper, black ground
2 teaspoon margarine
Preparation
1. Preheat the oven to 350 degrees F. Prepare a 1-quart casserole with nonstick pan spray.

2. In a medium bowl, combine the corn, milk, and egg; stir to mix well. Add 3/4 cup of the crumbs, the pimiento, onion, salt, and pepper. Mix well; pour into the prepared casserole.

3. Melt the margarine in a small skillet. Add the remaining 1/4 cup cracker crumbs; stir to distribute the margarine through the crumbs. Sprinkle the crumbs over the corn mixture.

4. Bake for 35 minutes. Serve hot.

Simple yet tasty. A celebration of the greatest vegetable on earth - the brilliant potato. Let the yumminess begin!

This is a yummy, easy pancake recipe that uses whole wheat flour instead of white flour, making these much more filling and healthier.

This is good anytime, so don’t save it for breakfast. Use frozen egg whites, or fresh and make mayonnaise with the yolks.

A sprinkling of fresh basil, chives or mint after you have turned the soufflé out of the pan is delicious.

Awesome

A delicious yet still healthy twist on a healthy favorite.