Vegetarian Recipes (Most Popular)

Smoothies are a great way to take in daily recommended fruit and vegetables. This particular smoothie is great for potassium and vitamin C.

This particular smoothie makes quite a large amount so don't be alarmed!

simple raita recipe

While the average spinach dip will cost you approximately 160 calories for just two tablespoons, this recipe delivers a teensy 55 calories for the same serving! You just bypassed over 100 calories. How's that for big savings?

The serving size (and therefore number of servings) will depend on the size of your waffle maker.
For the waffle maker I have, I use just under half a cup of mixture and it makes about 8 waffles. Each waffle cooks for 95 seconds in my waffle maker and I have that written on the top of the machine in permanent marker.

You can use any sourdough starter, wholewheat, rye or white, but you do want it to be on the thick side, so when you feed it the night before, use a bit more flour than usual.

This is my interpretation (bastardized version) of Migas - a traditional Spanish egg and tortilla dish. This is usually eaten as breakfast, but I eat it morning, noon, and night!

You can really do a lot with this recipe, as per your tastes. Salsa, beans, cheese, cilantro, jalapenos, and chorizo are all good to go. I keep mine pretty basic, but spicy.

It may not look that good, but trust me it's addicting. Technically, it is a vegetarian dish in that it contains no meat. As a former vegan, this was one of the things I missed the most.

Enjoy.

If you're tired of regular oatmeal mush, give steel cut oats a try. So good for you & so economical too! My grocery store has them in bulk bins for about 80 cents per pound. The coconut milk in this recipe is about 1.80 per can, but just one make this recipe 6 times over. That comes to less than 20 cents per day for breakfast!

Cook steel cut oats (groats) at a ratio of 1/4 c dry oats to 1 cup water. I add some coconut milk to make it a little creamy. Coconut is one of the healthiest fats, so don't be afraid of the fat content! This kind is oh so GOOD for you!

I make up enough for a week at once & portion out into 7 of those 2-cup size round Ziplock brand plastic bowls with screw-on lids. I just grab one in the morning & take it with me to work.
90 seconds in the microwave & breakfast is ready!

Adapted from: http://krissa.org/blog/?p=21

Quick and easy preparation and only 45 minutes to cook.

These burgers are vegetarian, low-fat, low sodium, and low carb. They are just slightly spiced with Jamaican Jerk Seasonings.

3 cups romaine, 1 medium tomato, 1/2 cup scallions, 1.5 tbsp grated parmesan, 1 tbsp lemon juice

very delicious filling soup

This recipe is from Forks Over Knives - The Cookbook page 163

This is a "standard" split pea soup, but without the ham. Another crockpot recipe, this can also be made on the stove. Some people like their pea soup well-chopped; if you do, make this on the stove, remove the bay leaf, and run it through a food processor until it reaches the desired consistency.

A sweet treat for those who love chocolate and raspberry combined!

Based on this recipe: http://radishesandrhubarb.blogspot.com/201
0/02/chocolate-sandwich-cookies-with.html

This is a quick and easy way to prepare corn for grilling or roasting

Adapted from:
SPROUTED KITCHEN
-a tastier take on whole foods

very healthy and "warm" a great side dish with grilled chicken

Delicious as a side dish with grilled chicken or a light meal.

A quick breakfast, full of good protein and getting in a veggie serve early in the day!

Done in a flash, and voila, instant granola! A good base recipe.

A great, low-cal alternative to baked beans

Lasagna made with eggplant instead of noodles, zucchini add texture

Pretty darn good for as healthy as they are! It definitely takes care of my sweet tooth for cookies - and at only 69 calories each, I can have a couple!