Appetizers / Soups / Salads Recipes (Most Popular)
Store bought dressing is not very good. When we eat out hubby always gets Italian vinaigrette dressing. I decided to make it at home and it tastes awesome!
A fat free vegetable soup made with broth, carrots, celery, and onions. Warms you up and tastes great!
Good with Fruit Salsa (Strawberry, Kiwi, Pineapple, Peach, and lime juice)
Using the Phillips Durum Pasta recipe, boiled, drained then 189g measured on the scale. Single batch boiled and drained came to 566g. This recipe splits it into three.
This humus is completely raw which triples the health benefit of eating Chickpeas (Garbanzo beans). Our recipe is a good source of cholesterol-lowering soluble and insoluble dietary fiber. Chickpeas will stabilize blood sugar levels after a meal, making these beans a perfect choice for people with diabetes, hypoglycemia, or insulin resistance.
Garbanzo beans (chickpeas) provide an excellent source of molybdenum. They are a
very good source of folic acid, fiber, and manganese. They are also a good source of
protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good
source of fiber, garbanzo beans can help lower cholesterol and improve blood sugar
levels.
This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!
Oven baked omelettes are easy to throw together and pop into the oven. In less than 20 minutes, you have a melt-in-your-mouth breakfast sandwich. When you’re in a hurry, but want a hearty breakfast, this is it! Find out why eating eggs for breakfast can actually help with your weight loss goals in this post,
My FAVORITE. I love sushi but all Japanese restaurants in my area charge outrageous prices, so I learned to make my own in a fun, easy way that only costs about $3.00 a roll (even when buying pre-cooked ingredients.) This recipe makes about 6 big pieces, which always fill me up. If you need more of a meal, try adding a teriyaki chicken appetizer.
I was trying to put together a quick healthy dinner with what I had available in the house & my family loved this!