Appetizers / Soups / Salads Recipes (Most Popular)

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Chicken and whole wheat noodle soup

Good  3.5/5
(2 ratings)
Chicken and whole wheat noodle soup

Traditional chicken noodle soup made from scratch, with whole wheat noodles instead of egg noodles. Good for what ails ya.

Homemade Break-apart dinner rolls

Good  3.5/5
(2 ratings)
Homemade Break-apart dinner rolls

Rolls (and general bread making) is very easy once you give it a try. It's simply, healthier than store bought and very rewarding to eat bread that you've made yourself. Removing ingredients used in mass production such as high fructose corn syrup and hydrogenated oils really improves the quality of the food.

Jewels Broccoli Coleslaw

Good  3.5/5
(2 ratings)
Jewels Broccoli Coleslaw

This is a very fresh and colourful salad. I use the stalk of the broccoli leftover when I use the heads.

Karla's First Time Chili

Good  3.5/5
(2 ratings)
Karla's First Time Chili

This is the first time that I have made chili and it was pretty good!

Gumbo, chicken and sausage

Good  3.5/5
(2 ratings)
Gumbo, chicken and sausage

Thsi is an easy cheat I found one day while shopping. I always made my gumbo from scratch and i was tired of slaving over the stove for the perfect roux. this is healthier because there isn't as much oil as the from scratch way of roux making! yeah!

Poor Man's Soup

Good  3.5/5
(2 ratings)
Poor Man's Soup

This is a hearty dish that is great to eat when it's cold outside and you need a boost!

Southwestern Corn and Black Eyed Peas

Good  3.5/5
(2 ratings)
Southwestern Corn and Black Eyed Peas

Just had this at my family reunion and it was awesome! Very fresh tasting and I loved it! And I don't even like black-eyed peas!

 chick pea and roasted red pepper salad

Good  3.5/5
(2 ratings)
chick pea and roasted red pepper salad

A deliciously different salad or side dish!
Tastes better on days 2, 3 and 4!

Cheesy Enchilada Soup

Good  3.5/5
(2 ratings)
Cheesy Enchilada Soup

Low Carb, High Protein

Cabbage, Bean and Beef Soup

Good  3.5/5
(2 ratings)
Cabbage, Bean and Beef Soup

This is a nutritious and hearty soup; it feeds a crowd, smells and tastes wonderful on a chilly day, makes great leftovers, and freezes well. The ingredients are easy to keep on hand, and it's pretty quick to throw together. It even tastes better the next day! Serve with crusty bread or cheddar biscuits. (Remake of Kathy's Cabbage Soup Recipe from Allrecipes.com)

Watermelon Salad

Good  3.5/5
(2 ratings)
Watermelon Salad

Summertime refreshing salad

Cold Cous Cous Salad

Good  3.5/5
(2 ratings)
Cold Cous Cous Salad

Cous Cous is a very versatile side dish. It lends itself well to people that have had Bariatric Surgery. You can put just about anything in this salad that you like. This cold version is light and can stand alone or beside any other side salad. For this dish I serve it cold. However it is great along side any main protien you like.

Simple Cabbage Soup

Good  3.5/5
(2 ratings)
Simple Cabbage Soup

Easy and inexpensive recipe!

1-2-3 Soup

Good  3.5/5
(2 ratings)
1-2-3 Soup

A Quick Healthy Soup and Great Base

Guacomoli Grape Salad

Good  3.5/5
(2 ratings)
Guacomoli Grape Salad

Make in minutes, tasty sweet-salty salad.

Cabbage Soup

Good  3.5/5
(2 ratings)
Cabbage Soup

Great detox soup

Pureed Vegetable Soup

Good  3.5/5
(2 ratings)
Pureed Vegetable Soup

Creamy soup with minimal calories

Warm Sausage Potato Salad/Casserole

Good  3.5/5
(2 ratings)
Warm Sausage Potato Salad/Casserole

Even though this is a salad - we consider it a casserole and make it our main meal.

Asian Slaw

Good  3.5/5
(2 ratings)
Asian Slaw

A great accompaniment to any shrimp or Asian dish.

McSwap Southwest Chicken Salad

Good  3.5/5
(2 ratings)
McSwap Southwest Chicken Salad

Substitute for McDonald's Southwest Salad

Vegetarian Mushroom & Bean Soup

Good  3.5/5
(2 ratings)
Vegetarian Mushroom & Bean Soup

High-Protein, low-cal, and delicious!

Paula's Honey Cinnamon Fruit Dip

Good  3.0/5
(2 ratings)
Paula's Honey Cinnamon Fruit Dip

A sweet little extra for your favorite fruits!

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