Appetizers / Soups / Salads Recipes (Most Popular)

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5 Can Soup

Good  3.0/5
(2 ratings)
5 Can Soup

An easy soup to make on a lazy day

Honey Mustard - Low Carb, Low Fat, Still Delish

Good  3.0/5
(2 ratings)
Honey Mustard - Low Carb, Low Fat, Still Delish

I made some Cordon Bleu and my fiance was needing Honey Mustard which I did not have so I made some just like this and it turned out quite well!

Confetti Rollups

Good  3.0/5
(2 ratings)
Confetti Rollups

Great for a party or a light snack. Makes a lot so they go fast.

Gucamole

Good  3.0/5
(2 ratings)
Gucamole

Vegetable Soup (My favorite)

Good  3.0/5
(2 ratings)
Vegetable Soup (My favorite)

You can add or change vegetables to suit your tastes. The low calorie, cold day, warm you up soup!

Spicy Indian Cabbage Soup

Good  3.0/5
(2 ratings)
Spicy Indian Cabbage Soup

an awesome soup that's surprisingly filling for being so low-fat.

Polish Soup

Good  3.0/5
(2 ratings)
Polish Soup

I grew up with lots of good Polish food. I wanted to still have real Kielbasa, but knew it's high in fat and calories. So the solution is to dilute the Kielbasa with lots of healthy stuff. Here I surround the Kielbasa with, chicken broth, beans and lots of veggies that I remember my mom cooking with like, cabbage, mushrooms, and celery.

Vegetable Barley Soup (beef broth flavored)

Good  3.0/5
(2 ratings)
Vegetable Barley Soup (beef broth flavored)

a take on WW Garden Vegetable Soup, only adding barley and beef broth instead of chicken broth.

Jet Fuel Fat Free Salad Dressing

Good  3.0/5
(2 ratings)
Jet Fuel Fat Free Salad Dressing

A base salad dressing that can be made into a Mexican, Asian or Italian dressing. No fat!

Baked Eggrolls

Good  3.0/5
(2 ratings)
Baked Eggrolls

For vegetarian version, replace turkey with chopped mushrooms and/or tofu

Easy Sweet Potato Soup

Good  3.0/5
(2 ratings)
Easy Sweet Potato Soup

Apples & spices make this a warm winter treat

Lentil and Sweet Italian Sausage Soup

Good  3.0/5
(2 ratings)
Lentil and Sweet Italian Sausage Soup

Easy, quick and healthy. Inexpensive too!

Sweet and Sour Navy Bean Salad

Good  3.0/5
(2 ratings)
Sweet and Sour Navy Bean Salad

This is one of the salads that is served at Bavarian Inn In Frankmuth Michigan

Dan's Ridiculously Easy Crockpot Chicken Soup

Good  3.0/5
(2 ratings)
Dan's Ridiculously Easy Crockpot Chicken Soup

This soup is made from the "leftovers" of a cooked, whole chicken. I cook a 3-4 pound chicken (skin and fat removed) in the crockpot, saving whatever is left after dinner. The bones are thrown away, the meat separated and put in a plastic container, and the remaining liquid filtered through a brass filtering ladle to remove most of the solids. All of this goes in the fridge. When I want to make the soup, I take the liquid and skim off all fat from the top, add water and all but the noodles into the crockpot, and cook on low for 6 - 8 hours. Just before serving, cook the noodles and add to the soup.

Creamy Spinach Soup

Good  3.0/5
(2 ratings)
Creamy Spinach Soup

Very low fat!

Rueben Roll-Ups

Good  3.0/5
(2 ratings)
Rueben Roll-Ups

Originally made as part of my St. Patrick's Day dinner, these were so popular I was asked to make them year round

low-carb crab dip

Good  3.0/5
(2 ratings)
low-carb crab dip

a savory, slightly spicy crab dip. Works well cold or baked.... don't skimp on fresh ingredients-- the aromatics are amazing. This dip is great for summer picnics and parties, though you may want to double it.

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