Appetizers / Soups / Salads Recipes (Most Popular)
A quick easy soup made with leftover chicken and brown rice. High fiber and plenty of protein makes for a tasty and filling meal.
note: to lower the sodium of this meal, substitute the canned items for fresh.
this is a delicious sweet and mildly spicy chili. It's vegan and easy to throw together.
A yummy veggie salad with a kicking dressing, can also add avocado although it changes the nutritional value
I tried to copy a favorite soup of mine at a local restaurant. I wasn't home the day I wanted to make it so I also made it a crock pot meal.
A guilt-free creamy soup, you can substitute almost any vegetables you wish just insure to keep the potato as that is what gives it the creaminess. The recipe can easily be doubled, plus it freezes well.
Made this soup one night when I was trying to come up with a recipe that rivaled the Pozole that I get from my favorite Mexican joint.
Made genuinely at home! ... from cans. But delicious and healthy anyway.
A sweet fruit salad named after the apple it features. As long as you can get hold of nice fresh grapes you can make this salad. This serves two as a side, or one as a meal. It’s not a fussy recipe and is easily adjustable to taste. As long as the apples are well coated in yogurt they don’t brown. I make big batches to take to family get-togethers. (To make a big batch use 6-8 Apples, a cup or so of halved grapes, a cup or so of walnuts and almost a whole 32 ounce container of yogurt.) Other apples work as well, though I love the tart crisp Granny the best and all the green is kinda pretty. I’ve also substituted half the apples for fresh pears and that was nice too. I sometimes add a little sliced celery for extra green and extra crunch.
boil chicken in water, salt and pepper
in another pan put rest of ingredients except noodles, once chicken is done dice it up and throw in. Cook until boil once boiling add noodles cook for another 20 minutes.
I enjoy this when I am not feeling well, it always makes me feel better. You may add vegetables or meat if you wish.
A thick soup that can be slowly simmering while you exercise or clean the house. Enjoy over rice, cornbread, or couscous when it is done. Or just eat it by itself.
These empanadas are great for dinner with a salad and fat free dressing or they can also be eaten as a snack .
My version of home made cranberry sauce using Cranberry juice for the water, splenda and sugar free Cranberry Jello.
Much healthier than canned!