Appetizers / Soups / Salads Recipes (Most Popular)

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Vegetarian Black Bean Soup

O.K.  2.0/5
(1 rating)
Vegetarian Black Bean Soup

Delicious, nutritious, easy

Rainbow Super Slaw

O.K.  2.0/5
(1 rating)
Rainbow Super Slaw

Raw vegan coleslaw that will blow your mind nutritionally.

Taco Soup

O.K.  2.0/5
(1 rating)
Taco Soup

Chicken Chili

O.K.  2.0/5
(1 rating)
Chicken Chili

Chicken Chili Crock Pot

Beef Stew

O.K.  2.0/5
(1 rating)
Beef Stew

Thin Crust Cheese Pizza

O.K.  2.0/5
(1 rating)
Thin Crust Cheese Pizza

I cut a pillsbury pizza crust in half so I could have two different pizzas. Put the sauce and the cheese on it and bake as directed on the package of the crust.

Five Onion Soup

O.K.  2.0/5
(1 rating)
Five Onion Soup

This is a delicious way to enjoy the range of flavors in onions, and a refreshing departure from the usual French Onion or Potato Leek soups. This has a creamy, rich consistency without the cream!

spinach salad

O.K.  2.0/5
(1 rating)
spinach salad

Pineapple-Shrimp Appetizers

O.K.  2.0/5
(1 rating)
Pineapple-Shrimp Appetizers

The nutritional info provided by Spark is different from the actual ingredient list. The spark info is based on what was closest. The nutritional info at the bottom of the instructions is what's given by Dole. The Pineapple mixture is also good on toast points.

Triple-protein 3-cheese but low-fat & low-carb French Onion Soup

O.K.  2.0/5
(1 rating)
Triple-protein 3-cheese but low-fat & low-carb French Onion Soup

Did you know that a single serving of french onopn soup at a restaurant normally has between 800 to 1200 calories and a WHOPPING 60 grams of fat? I was HORRIFIED when i did the math and realized this fact. So here is a pared down version that ups the protein so you feel fuller longer and cuts the fat while still allowing you to have all the gooey yumminess of real french onion soup. This IS rather high in the sodium so I would not recommend for those on heart restricted diets- but of you are watching fat and carbs then this is for YOU!

WW Garden Vegetable Soup

O.K.  2.0/5
(1 rating)
WW Garden Vegetable Soup

Healthy Snack or Premeal

Salad dressing

O.K.  2.0/5
(1 rating)
Salad dressing

Best for Greek Salads

Spicy stuffed Strawberries

O.K.  2.0/5
(1 rating)
Spicy stuffed Strawberries

The combo may sound weird, but you would be suprised how many times people ask for this recipe!

Crunchy Cucumber Rounds

O.K.  2.0/5
(1 rating)
Crunchy Cucumber Rounds

Light, cool, refreshing summer appetizer!

Zoe's  slaw (My version)

O.K.  2.0/5
(1 rating)
Zoe's slaw (My version)

Yummy light and delicious. Use Greek seasonings not poultry. Let sit for 1-2 hours.

fat burner cabbage soup

O.K.  2.0/5
(1 rating)
fat burner cabbage soup

it is tasty , low fat , low calori and healthy soup

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