Appetizers / Soups / Salads Recipes (Most Popular)
Wonderful summer salad. Serve chilled on its own, on crackers or in a sandwich, or on top of greens.
Protein-rich, low fat, gluten free, and very satisfying! Great on top of greens, in a pita, or on its own.
lightened spin on a Cobb salad - omit blue cheese, egg yolks, use turkey bacon. Light dressing.
Gluten free - can be made with or without the vegetables and noodles
Also could be called peanut slaw, but I subbed in dry roasted peanuts in favor of toasted sesame seeds. Cashews, almonds, and sunflower seeds would also be good!
A virtually fat-free chicken salad that stands alone as an entree. Great for picnics or lunch on the go.
This lightened up gyro-style salad combines chicken with tzatziki and crisp cucumber "noodles." Gluten free, low fat, high protein. Good for picnics and work grab-and-go lunch.
Dairy-free, gluten-free summer vegetable crab-corn chowder with a southwest twist.
A delicious entree salad. Free of most allergens (gluten, soy, dairy). Double up on beans &/or add almonds, and skip the chicken for a vegetarian salad.