Appetizers / Soups / Salads Recipes (Most Popular)
Easy, yummy and nutritious. You can trade any kind of beans to change this recipe up. I added the refried beans in it to make it a thick hearty soup.
This delicious vegetarian salad will satisfy the tastebuds and bellies of both veggies and omnis alike! Perfect on a hot summer day yet hearty even in winter, this salad is topped with cucumber raita, this version of which is fat free yet tangy and smooth.
Adapted from the American Heart Association's Light and Easy Recipes
This is a really healthy soup and a good recepie to add vegetables to your daily food. I used salt, however you can swap it for a low sodium vegetable stock. You can also substitute the cottage cheese for tofu. enjoy!!
Recipe was passed to me by a friend...Great with tortilla chips, as a salad topping or even alongside chicken.
This recipe can be adjusted according to preference, e.g., substitute ground turkey for lean ground beef, add chili powder instead of fajita mix.
This is a great fresh salad for a summer's day or any day when you need something refreshing for lunch or dinner.
This is a soup my boyfriend and I love. Its easy to make and very light with just a bit of a bite.
found this one in O magazine and its still totally nutritious without the chicken!
The wonderful aroma of this soup is just the thing to come home to on a cold winter's day. Not only does it taste great (even spinach-haters have gobbled it up!), but it's quick and easy to make. It keeps for up to four days in the refrigerator.
This is a cold salad with carrots, bell peppers, onions & tomato soup.
I begged my coworker for this recipe - now I can share with everyone else.
Approximately 94 calories per 1 cup serving - and full of some of the best veggies on the planet!
A light and nutritious full meal. Can easily leave out the ham to make it vegan, or try substituting feta cheese for a vegetarian option.
If you don't like vinegar, you won't like this. When we make Italian dressing from the Good Seasons packets, we reverse the oil and vinegar amounts. Simple, right? You could probably cook with this too. If you like vinegar.
A quick and easy good-for-you soup. This recipe uses my homemade chicken broth (from cooking the breasts), but you could easily use a packaged broth -choose fat-free and low sodium! I freeze this in individual containers for an easy lunch grab. This is a great basic recipe to expiriment with different vegetables, grains and beans.