Beef/Pork Recipes (Most Popular)

I found this recipe on a local recipe exchange FB page and it looked so good.

Tastes like egg rolls and stops the craving for Chinese

Hidden veg

An Indian favorite: savory lamb cooked in a creamy, curry spinach sauce

Best cabbage recipe

A good use for leftover mashed potatoes or when "comfort" food is needed

My own recipe. Suitable for phase 2.

Meatloaf with a twist

I usually add a can of tomatoes and meat to a jar of spaghetti sauce, along with a few spices to freshen it up. For calorie calculation, I used a jar of sauce that had 60 calories in 1/2 cup and 3 cups in the jar.

A Healthy Vegetarian Dish

A sweet fried rice dish

5 grams net carbs per serving.

Spaghetti squash is a healthier alternative to pasta. And if you are cutting carbs, it helps with that as well.

This is a creamy beef stroganoff recipe that is not quite stroganoff. If you add pasta and 1 Tbs. of sour cream on top you have about 440 calories. I suggest a serving of green beans at 34 calories a serving giving you a total of 474 calories just a tad under the recommended 500 calorie dinner. I hope you enjoy. Good luck on your journey to a healthier you.

great comfort food

A different take on a traditional Italian flavour combination
Any extra crumb mixture can be frozen, provided it has not been in contact with the raw meat.
The meat can either be seasoned to taste with salt and pepper before crumbing or the seasonings can be added, to taste, with the garlic powder in the making of the crumbs.
This would work well as a coating on steak cooked on a flat BBQ plate also.

This recipe came about from an idea by Emmabe1 and was tested by Marilyn1946
The cup measurements are US cups.

Yummy sweet-ish baked South African meat dish. I got this recipe from Real magazine.

Delicious recipe from the American Diabetes Association web site