Breakfast Recipes (Most Popular)
An egg-less omelet? Stuffed with peppers, onions, tomatoes, mushrooms and kale? It can be done! Kick back and enjoy a weekend brunch that is both healthful and delicious.
`These yummy bars are great for an on-the-go breakfast or dessert. Substitute dried blueberries or cherries for the goji berries if desired.
Easy Quiche, substitute your favorite cheese and vegetable combos. Bacon is always good in quiche, and swiss cheese.
Defrost spinach.
Line a 12 cup muffin tin with foil baking cups. Spray with cooking spray.
Combine egg beaters, cheese, peppers, onions and spinach in a bowl. divide evenly among muffin cups. bake at 350 for 20 minyutes.
Add 1/2 tsp salt as well.
For the eggs it should read 3 eggs [you could use eggbeaters instead]
This recipe for those of you following w.watcher's is one point.
Pre-heat oven to 350 F or 175 C
1. Thaw spinach
2. Mix all ingredients
3. Spray a muffin tray [12 muffins] with cooking spray like Pam.
4. Pour spoonfuls into each muffin slot.
]5. Bake at 350F for 45-50 minutes.
My hubby loved this recipe. I used full fat cheese, normally would use low/no fat. You could totally change the taste of these by substituting chopped onion and a bit of feta instead.
A little something a made up one summer morning when I wanted something fresh and light. At around 360 calories and 30 grams of protein, it's a super-filling breakfast for one but this recipe definitely makes enough for two to share! This recipe is also a little carb heavy (57g according to the calculator), so watch for that if you're a carb-counter.
Summer fruit is readily available and cheap so why not take advantage? Although frozen and canned would work just as well if fresh isn't available.
2 "donuts" is a serving... borrowed from http://rawdorable.blogspot.com/2008/02/spl
ash-of-creativity.html
This french toast is low fat and provides a good dose of fiber and protein.