Breakfast Recipes (Most Popular)
substitute 1/2 cup unsweetened applesauce for the canola oil
to lower fat and calories.
Mix dry ingredients and shredded cheddar. Mix egg, oil, and mlk well, and add to dry ingredients. Stir gently until just combined.
Whatever I had that sounded good went into this fritatta--loaded with veggies, smoky bacon, delicious cheese--fabulous!
Very traditional recipe for South African Mielie Pap.
This shake has 25.5g of protein and its super easy and fast to make. Very yummy and filling too!
This single serving veggie packed omelet is high in protein (25g), low in carbs (12 g) and a real vitamin A and C boost!
This is a traditional recipe for milk porridge. I've listed it as a "dessert" because it is sweet, although it is a proper breakfast meal on its own.
Highly filling, low sodium, high protein & high fiber. These giant cookies will leave you very satisfied and can even fill in for breakfast.
Just wanted to do the nutrition per pancake, so we knew. These pancakes are REALLY good.
Delicious "light" pancakes from Cooking light magazine. I'm leaving out the 3 tablespoons of sugar because pancakes don't need sugar, that's what maple syrup is for!
Moist, low-cal scones that don't actually taste that much like pumpkin, so don't let the name scare you off. You could easily add fruit to this recipe to make it sweeter or leave out the sugar and add some cheese and you have a savory scone! (originally pumpkin-parmesan scones from cooking light magazine, tweaked to be sweet)
I made substitutions for eggs, to egg beaters, and used apple sauce instead of oil
This is a blend of roasted buckwheat, eggs and veggies. I really don't like breakfast food so I am always having to come up with something more like dinner.
Almonds, dried fruit and granola make this a crunchy and filing meal.
Lots of protein and fiber with low calories!