Breakfast Recipes (Most Popular)

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Oven-Baked Denver Omelette (low-fat)

Very Good  4.5/5
(4 ratings)
Oven-Baked Denver Omelette (low-fat)

Tasty, low-fat breakfast to start your day!

Vegetable Quiche Cups, South Beach modified

Very Good  4.5/5
(4 ratings)
Vegetable Quiche Cups, South Beach modified

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.

Buttermilk Raisin Scones

Very Good  4.5/5
(4 ratings)
Buttermilk Raisin Scones

Warm and Delicious Scones

Mom's Cheese Pie

Very Good  4.5/5
(4 ratings)
Mom's Cheese Pie

This is how my mother in law used to make this for us. She used a home made dough though. I use Athens #7.

Light Asparagus and Tomato Omelet

Very Good  4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy

Pancakes - South Beach Phase 1

Very Good  4.3/5
(4 ratings)
Pancakes - South Beach Phase 1

Good for phase one, can put sugar free maple syrup on if desired.

Strawberry banana chocolate smoothie

Very Good  4.3/5
(4 ratings)
Strawberry banana chocolate smoothie

This fruity chocolaty smoothie gives me a great morning boost. I usually make double this recipe and keep it in my fridge so that I can quickly grab it and drink it in the morning.

Cheese-spinachy scrambled eggs for 2

Very Good  4.3/5
(4 ratings)
Cheese-spinachy scrambled eggs for 2

Great start in the morning

Paul's Chocolate Muffins Recipe

Very Good  4.3/5
(4 ratings)
Paul's Chocolate Muffins Recipe

I used the same ingredients as others, but different categories of cake mix and different serving sizes because we like bigger muffins.

Crock Pot Breakfast Casserole

Very Good  4.3/5
(4 ratings)
Crock Pot Breakfast Casserole

Super Simple dish to prepare the night before and have a nice hot breakfast the next morning, or perfect for a holiday brunch!

2 Point Banana Nut Muffins

Very Good  4.3/5
(4 ratings)
2 Point Banana Nut Muffins

I was looking for a low point Banana Nut Muffin recipe, and I couldn't find one I liked. So I put this together and it turned out really good. Extra fiber from the oatmeal, and omega 3's from the walnuts, so there are added health benefits to these too. They make 12 big muffins.

Low-Fat Banana Zucchini Bread

Very Good  4.3/5
(4 ratings)
Low-Fat Banana Zucchini Bread

Lower in fat and calories than traditional banana bread.

South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese

Very Good  4.3/5
(4 ratings)
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.

Favorite Buttermilk Pancakes

Very Good  4.3/5
(4 ratings)
Favorite Buttermilk Pancakes

Almond extract is the secret to these flavorful pancakes.

Oopsie Low Carb Peanut Butter and Jelly Sandwich

Very Good  4.3/5
(4 ratings)
Oopsie Low Carb Peanut Butter and Jelly Sandwich

Enhanced Oopsie Roll recipe made with peanut butter for a dairy free version ( instead of cream cheese). I would say it is way better than the original Oopsie Roll because it has more structure to it and is very bread- like. It is best served of course with some jelly or your other favorite toppings. Enjoy!

One Minute Flax Muffin

Very Good  4.3/5
(4 ratings)
One Minute Flax Muffin

A recipe I got off of the Dr. Oz show.

Basic Crepes

Very Good  4.3/5
(4 ratings)
Basic Crepes

Banana Oat French Toast

Very Good  4.3/5
(4 ratings)
Banana Oat French Toast

Found this recipe from NutritionMD but added the vanilla and cinnamon and used Old Fashion Rolled Oats instead of Quick oats.

Made these this morning they were delicious sorry no pic.

Apple cinnamon crockpot oats

Very Good  4.3/5
(4 ratings)
Apple cinnamon crockpot oats

Oatmeal with apples, cinnamon and dried cranberries.

Pumpkin Carrot Bran Muffin

Very Good  4.3/5
(4 ratings)
Pumpkin Carrot Bran Muffin

This is the blending of two of my favorite low calorie muffin recipes. I wanted something larger, more substantial, but didn't want to add too many more calories. These muffins are not too sweet, high in fiber, and practically fat free. For those counting WW PointsPlus, they are three WW PointsPlus. If you like a sweeter muffin, you may consider increasing the sugar or adding packets of your favorite sweetener.

5 Minute Vegan Pancakes

Very Good  4.3/5
(4 ratings)
5 Minute Vegan Pancakes

Super-fast and delicious vegan pancakes!

Strawberry Mango Smoothie

Very Good  4.3/5
(4 ratings)
Strawberry Mango Smoothie

This is my favorite smoothie to make any morning I need a variety of fruit. It is really sweet so you can adjust the amount of splenda.

Pumpkin Pudding

Very Good  4.3/5
(4 ratings)
Pumpkin Pudding

This recipe is like crustless pumpkin pie without all the sugar and fat.

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