Breakfast Recipes (Most Popular)

Tofu Scramble Breakfast Burrito for a high protein breakfast on the go!

Handy little make-ahead portions to make breakfast easier and faster!

Nutritional information is for one serving which is 1/12th of the pan.

Low Carb Breakfast Muffins
Serving Size: 1 mini muffin
I used Atkins Cuisine Bake Mix instead of the Soy flour

A delicious breakfast you can make either sweet or savory, that keeps you full all morning

crustless quiche

An easy filling, nutrient loaded breakfast that tastes so savory it is hard to believe it so low calorie, heart healthy and great for diabetics.

A 4am quick one skillet dish to provide nutrition and a satisfied tummy on the way out the door to start your day.

Easy way to get my son and husband to eat veggies for breakfast.

Refrigerator Strawberry Jam

Use Stevia to taste; Optional (not included in nutrition): add 1 T instant sugar free chocolate pudding mix.

This recipe makes three 12oz servings. So the calorie count will be less is you only drink 8oz. My 2 year old LOVES LOVES this stuff

I love this recipe instead of plain syrup. Also very good on oatmeal.

I love this juice

I love this recipe, and it is realy good with my strawberry, and banana topping.

The Leer Family (Mom'a cousin's family) recipe from the 70s, with updated ingredients (less brown sugar and oil; agave nectar instead of honey...and more oats!)

A maple syrup alternative to the fruit that is normally added to cottage cheese to make it less sour tasting!

This is an adaptation of a few veggie, meat and egg white quiches found here on sparkpeople.