Brunch Recipes (Most Popular)
wash the spinach chard kale medley and put in a frying pan until wilted pour out the liquid.
Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.
Made from dry beans, but you could use canned. NOn fat, quick to make, healthy, lots of fiber. Cheap, copious food. Makes 7 cups.
adapted from Real Simple magazine recipe. Add more water for thinner soup or more servings. Rinse beans to lower salt, high fiber recipe.
Oil free version of ratatouille--just the veggies. Serve warm, cold or hot, as a main dish with pasta or rice or bulgur, or as a side dish to anything, especially grilled meat. Good as a side to fish also or inside an omelette. The possibilities are endless--even turn leftovers into veggie soup
Cool and pretty, nice change for a high fiber light siummer soup, add more bouillon or water to thin out if necessary, 130 calories per serving.
Very yummy and nutritious muffins for breakfast or a snack! You can probably cut out the protein powder if you don't have it or don't want the protein boost.