Dinner Recipes (Most Popular)
Chipotle barbeque sauce, lime juice, and ground cumin flavor this colorful chili.
This keeps as left overs very well, and is easy to cook for a family after a busy day at work.
A filling chili with tons of vegetables you wouldn't normally find in chili. However, I dare you to try and taste them! With all of the spices in chili, it's a perfect dish for disguising vegetables but not their nutrients!
Chicken, Qunioa, Broccoli and Cauliflower- makes a great casserole, easy to prepare! I love using Quinoa because its packed with fiber and the only whole grain that also has a lot of protein!
1. Prepare sweet potatoes into cubes.
2. Prepare cauliflwer into large flans
3. Place cauliflower into steamer and cook until tender.
3. prepare pumpkin into cubes
4. Grease tray with extra virgin olive oil.
5. Bake in oven 200.220C for 30 mins
6. When vegies are baked place on individual plates starting from centre.
7. Open a small tub of low fat cootage cheese and plave a dolllop over the middle of vegies.
8. Open a 210 gram can of John West Pink salmon and share equally along remain side of individual plates.
9. Place a slice or two of lemon over the salmon.
10 Add salt and pepper and serve.
Use bison instead of beef to cut calories. There are multiple ways to change this recipe to cut the sodium levels down.
***Please note that the nutritional value is not with the beans rinsed!!!
Kitcheree is a combination of mung beans, rice and spices that warms and nourishes. You can make it thick or soupy to taste.
Comfort food slimmed down and flavourful with a twist.
Great for sandwiches the next day.
I hope you enjoy it. XOXO
A great cold weather meal or side, works great for holiday parties and pot luck gatherings. I never seem to have any to bring home.