Dinner Recipes (Most Popular)
Basic Chicken and Cheese Enchiladas with Red Sauce. Precooked/shredded and seasoned chicken. You could reduce the sodium by using fresh chicken and altering the seasonings and/or salsa
A different twist on lasagna - the filling is rolled up in the noodles instead of baked in layers
Recipe from Campbell's - modified with lean ground beef and reduced fat cheese
Super easy chicken dish! Chicken breasts filled with stuffing and Swiss cheese. You can also use Pepperjack or Mozzarella cheese if desired.
Finally - a Turkey Burger with flavor! Mushrooms are added bulk up the burgers and keep them moist without changing the taste.
Kaiser rolls stuffed with cream cheese, chicken, and spinach mixture. The rolls become very crisp after baking and the inside is warm and gooey and delicious! (Note that the calorie count will actually be slightly less than the recipe states because the rolls are hollowed out and much of the bread is thrown away).
Chicken and broccoli casserole - Extremely easy to make and very generous portion sizes! However, if you are watching your sodium intake, this may not be the dish for you -unless you plan ahead to include it into your day. You could also sub out the garlic pepper seasoning for a salt-free spice as well).
Cheeseburgers made with extra lean ground beef and stuffed with bacon and reduced fat blue cheese
Pizza that tastes like a loaded baked potato! This recipe is calculated as a meal for 2, but it also makes a great "finger food" for parties. Without substitutions, THIS IS NOT FOR A LOW SODIUM DIET!!
Hungry Girl Recipe but made w/ ground turkey instead of soy crumbles. Also added mushrooms and increased the portion size