Drink Recipes (Most Popular)
A lovely, refreshing drink to keep your energy levels up during that afternoon slump. I use 0 calorie ginger ale but i entered the regular kind into the ingredients list. you can save 85 calories by using diet.
From the Runner's World website, this is a great shake after you exhaust yourself. It is high-calorie and so should be used for high-intensity work outs and not as a snack. The espresso should be caffeinated but doesn't need to be.
Awesome taste and so easy! You would never guess it has so much good-for-you-stuff inside! Who needs spinach when you can have this instead?
Great way to start the day... 3 minute prep time and you are on your way! Healthy protein and carbs and 100% of lots of vitamins... so good, your kids will beg for more!
I threw this smoothie together when I realized I was out of bananas and couldn't make most of my favorite smoothies. Delicious and refreshing, great for breakfast of a cold treat on a hot day!
Hi Protein, nondairy, omega 3 and high fiber energy drink for those on the go. Excellent before an extended rigorous exercise, i.e., 5 to 10 mile run or hard weight training session.
Fresh fruit (all natural) blended juice drink. Just water and fresh fruit blended in Vita-Mix blender.
COMBO VEGGIE/FRUIT DRINK - Mix of fresh vegetables with Mango, mixed til Hot in Vita-Mix blender. Delicious hot or cold.
Better than Starbucks! Less money, fat, calories, and actually healthy. Enjoy.
Chocolate and Peanut Butter come together in this delicious smoothie
I taught it would be fun to mix my favorite juices and my favorite fruit.
Great for the Summer ! ! !
Easy to make
This summery palate cooler is the result of my effort to "kill two birds with one stone." First, I had to combat the urge to stop and buy one of those expensive lattes or iced coffees. Next, there was the two cups remaining of my morning coffee brew that was always getting dumped out. Voila! The two ideas came together in this drink that I hope you will all enjoy. An added payoff is the 6 gm protein in each serving. I tried to streamline the calorie count as low as possible and still make it seem like the little luxury of my day. Enjoy!!