Indian Recipes (Most Popular)

WW, half lentils plus brown rice for a complete protein.

From taste.com, adapted to use yogurt instead of cream

A fairly simple curry loaded with folate and vitamin A. Adjust seasoning to taste, including red pepper flakes.

Vegetarian Hearty Soup

A warming soup with bright citrus notes

Palak Dal Spinach and Lentils

Home Made Vegetarian Rice Pilau (Pilaf)

This is a low calorie version of an omellette

From the book "Dietitians of Canada Great Food Fast" by Bev Callaghan, RD/Lynn Roblin, RD

altered to be healthier, veg from original

Adapted from Cooking Light Magazine

mildy spicey, aromatic soup. Could easily add shrimp or chicken.

great side dish for curry

A filling meal! Makes 3 servings so it can be dinner-for-two and then leftovers for someone's lunch. Or, if you're feeling quite hungry, you can both have a small 'seconds' but if you do so, put 1.5 servings each in your nutrition tracker.

2 servings

This is a Indian Fish curry from Bengal. You could make it as spicy as you like. Serve with steaming hot boiled basmati rice.