Italian Recipes (Most Popular)

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Whole Wheat Penne with Sun-Dried Tomatoes, Feta, Parmesan & Basil
Whole Wheat Penne with Sun-Dried Tomatoes, Feta, Parmesan & Basil

A little high in fat (15.5 g per serving), but very tasty.

Lasagna (WW, zucchini, cottage cheese, beef, tomato)
Lasagna (WW, zucchini, cottage cheese, beef, tomato)

With just 4 sheets of whole wheat pasta and chock-ful of veggies, this is a meal in itself!

Pita Pizza with Chicken, Sweet Pepper, and Spinach
Pita Pizza with Chicken, Sweet Pepper, and Spinach

Yum! And easily changed to suit other tastes, or what's in your fridge.

Tofu Cacciatore
Tofu Cacciatore

Cacciatore means "hunter-style"- here's a vegetarian version of an Italian classic. From the South Beach Diet cookbook.

Creamy Artichoke Spinach Lasagna
Creamy Artichoke Spinach Lasagna

I break this out for the holidays every year, and there NEVER seems to be leftovers! Even my omnivore friends sacrifice some turkey-space on their holiday plates for this creamy, savory lasagna. All that tasty sauce will cook the pasta in the oven, so you won't spend all day in the kitchen. It's also drool-worthy if you replace 2 cups of the Alfredo with a red pasta sauce for a divine tomato cream version...

Delicious Low Fat Sun-Dried Tomato Pesto
Delicious Low Fat Sun-Dried Tomato Pesto

This recipe uses dry sun-dried tomatoes, as opposed to tomatoes packed in oil.

This is wonderful spread on crusty fresh bread, or used on a sandwich, with meat or cheese.

From recipe4all.com

HG Cheesy Pizza Quesadilla
HG Cheesy Pizza Quesadilla

300 Under 300, page 264

All Veggie Lasagna
All Veggie Lasagna

I'm lucky enough to have a 5-year-old who can't get enough vegetables. Especially eggplant. Add in a mom who wants to lose weight and an Italian dad with diabetes and we are a family who can rock a lasagna chock full of veggies. You never even miss the pasta.

Spinach Lasagna
Spinach Lasagna

This recipe I originally saw on Lifetime's Cook Yourself thin and it included Mushrooms which I DO NOT LIKE. I modified it by taking out the mushrooms and adding more spinach. It's always a hit when I make it!

Sami's Made-Over Worlds Best Lasagna
Sami's Made-Over Worlds Best Lasagna

It's a bit of work but SO worth it! Especially when each serving is 300 calories!

Healthy Seafood Alfredo
Healthy Seafood Alfredo

With a light sauce, seafood and loads of veggies this recipe is hard to resist!

Skinny Vegetarian Spaghetti Sauce
Skinny Vegetarian Spaghetti Sauce

10g of protein and 2g of fat!!

Meaty Spaghetti Sauce
Meaty Spaghetti Sauce

This takes more work then buying a jar sauce but it's more than worth the effort!

Loaded Baked Ziti
Loaded Baked Ziti

This recipe is loaded with veggies high in fiber and makes enough you can freeze half of it for dinner another night!

Chicken Parmesan
Chicken Parmesan

Try this lighter version of chicken parmesan. It is sure to be a hit for the entire family!

Mediterranean Linguine with Feta
Mediterranean Linguine with Feta

Something I whipped up trying to figure out what to do with 2 artichokes I bought. I turned out to be one of my favorite pasta creations ever!

Florentine Turkey Meatballs
Florentine Turkey Meatballs

Low carb, low sodium meatballs perfect for a batch of rice spaghetti or spaghettie squash. Add in your favorite sauce, and you've got a meal!

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