Italian Recipes (Most Popular)
these are simple delicious and wonderful I serve mine with a light alfrtedo sauce over pasta -
These are tasy meatballs
1 ww point, 34.5 cal and 2.2 fat per meatball if you make them small
My rendition of classic chicken cacciatore, designed for us bariatric patients and people who want a more reasonable dish. Yes, there is olive oil in it, but its a healthier oil and the flavor that it brings to the dish cant be duplicated otherwise. Enjoy!
Basic Sauce, can be used over pasta, as a pizza sauce or with eggplant parmesan. Meat can be during last hour of cooking to make a meat sauce.
An easy vegetarian meal - can easily be scaled up for more, too!
Serves two.
A chunky Pasta topper full of fresh herbs and if you desire can be used as is or add any vegetable to taste ie. squash,zucchini, or eggplant!
A easy sumer recipe. Feel free to use whatever vegetables you have on hand.
A rich, thick chunky tomato soup, good for using up a summer's surplus. Warm, hearty and delicious.
A lighter version of the traditional classic. I really like cheese so I have a little extra slice of provolone on top of my chicken, but for those looking to trim the fat and calories you can leave that out of the recipe.
"Add savory and hearty flavors to your favorite family meals as they gently simmer in the slow cooker."
I love lots of South Beach Diet recipes, but some of them are a little too high in fat or sodium for my taste. I this Phase 1 basic, I've shortened the preliminaries and substituted fat free cheeses. Shhhhhh! No one will know! And it's still a great make-ahead dinner!
High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)
A delicious Pizza made with great ingredients. Everything you love about pizza mins the fat and calories!
Super delicious and healthy! Satisfies my pasta cravings with veggies and quinoa.
Low Sodium, no added salt, robust all purpose meat sauce.