Kids Recipes (Most Popular)
Taste and look like the regular thing but with extra fiber, antioxidants, vitamins and minerals that come with being whole grain.
These cookies smell just like cinnamon rolls, with some basic white icing you might be fooled.
Fabulous fake-out for your picky carnivores. It looks and tastes like beef but is packed full of vitamins and minerals as well as dietary fiber.
A twist on a family favorite and it's riddled with vitamins, minerals and fiber. Easy, delicious and cost effective at about $.75-$1.50 per serving, depending on your market.
Kids will love and it and you'll love it too because they won't know how good it is for them!
Need some purple in your life? Try this on for size, protein and nutrient full... not to mention flavor!
So stuffed full with antioxidants and flavor. Low sugar and low fat. But very delicious.
Adapted from Betty Crocker's Super Easy Fudge
Total time: 2 hours and 15 minutes approximately
Fun for kids and pretty low calorie for being cake.
Adapted from Cooks.com
Whole grain, with three falvorful cheeses, and a surprise ingredient for crunch.
This is like Hamburger Helper customized for low-carb diets. If you've got kids, this will become a staple in your recipe repertoire.
This delicious bread is made with whole white flour and canola oil to make a filling and heart-healthy snack! Even my kids love it!
These muffins are made with oatmeal, whole white wheat flour, and canola oil for a filling and healthy snack!
My son has been gaining weight slowly. The gastrointerologist recommended I give him 2 cans of Pediasure every day. (Eww.) http://pediasure.com/Products
Basically fat, sugar, soy protein, and vitamins, plus a bunch of other waste products that don't have to be in there. I think I could do better than that with what we've got in the fridge.
I am experimenting with some alternative "Pediasures"- basically whole food high-cal, high-nutrient smoothies.
I made one tonight that looks like green tea ice cream and tastes like lime and coconut! Yum.
As I was making it I felt sinister, like a kid making "potions" again. I couldn't believe it was palatable, but I swear it tastes good. (And I hate things like energy bars...) I think I'm going to freeze some of it into popsicles...I thought it was impressively comparable in nutrition to Pediasure considering it was just basically a shot in the dark with whatever I had. When you are getting nutrition from whole food sources the content is usually lower, but it is more bioavailable so more of it gets into you. It was even higher in some nutrients than Pediasure. Anyway, you have to make your own decision about what to put in your kid, but for myself, I feel better about real foods rather than vitamins and industrial byproducts.
I use these for school box and sport treats for my 5yrs daughter , she has TYPE 1 diabeties , so we look for a low fat snack ,she has 1/2 slice
this is still a little high at 19% and were currently working on a lower fat version and 172 calories.
This is cobbled together from two different on-line recipes. I added the flax. I didn't have four eggs so it was made with three eggs instead. Used some suggestions to replace white sugar with brown and used apple sauce for half the oil, as seen here on SP. If you have pre-mixed pumpkin pie spice you can use 3 1/2 tsp of that.
A fast, nutritious, tasty treat that my kids adore!
Nutrition values based on whole milk, regular yoplait, and bagged frozen strawberries.