Lactose Free Recipes (Most Popular)

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Yabrak
Yabrak

Jewish Tunisian meatballs wrapped in lettuce leaves and cooked in a light tomato sauce. Serve with rice.

Fruit Smoothie
Fruit Smoothie

Banana/Strawberry/Soy

Quick Easy HEALTHY Bran Muffins
Quick Easy HEALTHY Bran Muffins

no white flour/no white sugar. EASY and GOOD!

Quick Easy HEALTHY Bran Muffins
Quick Easy HEALTHY Bran Muffins

no white flour/no white sugar. EASY and GOOD!

Banana Pancakes with extra Protein
Banana Pancakes with extra Protein

Trying to find sneaky ways to get my 2 year old to eat more protein, I added protein powder to pancakes. They tasted better than any other banana pancakes I've made so far!

Golosh
Golosh

Ground Beef and Pasta

The Ultimate Peanut Butter Power Bars
The Ultimate Peanut Butter Power Bars

The Ultimate Peanut Butter Power Bars are perfect for sustained energy, meal replacements, pre/post power workouts, and ideal for healthy and nutritious snacks.

Soy gravy
Soy gravy

White gravy for the lactose intolerant

Bechamel (White) Sauce for Pizza
Bechamel (White) Sauce for Pizza

This makes a great alternative to tomato sauce for pizza and can be made with either rice milk or regular milk. If using regular milk you will have to adjust to nutritional information. As well, you'll need to add a bit of sweetner ie. sugar, maple syrup, honey. If you want this sauce to be garlicky, then add a tsp of minced garlic when you are melting the butter.

My favorite toppings for this pizza sauce are stir-fried chicken and broccali or roasted veggies. I usually top it with either mozzarella cheese or goat's cheese.

Coconut Chicken
Coconut Chicken

Great in a slow cooker or on the stove.

Fruit Smoothie with Almond Milk
Fruit Smoothie with Almond Milk

More protein than a typical fruit smoothie because of the almond milk and the almond butter. Very tasty!

Pasta e Ceci
Pasta e Ceci

This is a great meatless recipe with lots of flavour. It's easy to adapt to smaller amounts but it's so good left over that I usually make the large batch.

Banana Bread
Banana Bread

A delicious recipe I have used for a very long time. Originally it was made with double the sugar, all purpose flour and with shortening instead of applesauce, I have switched them up to make it a bit healthier.

Jamie Eason Orange Almond Biscotti Cookes
Jamie Eason Orange Almond Biscotti Cookes

This is one of Jamie Eason's Live Fit recipes. It is great with an afternoon cup of coffee! Enjoy.

Ground turkey chili
Ground turkey chili

Quick fix for a large family

Wowbutter Cookies (Homemade - no eggs, dairy or nuts)
Wowbutter Cookies (Homemade - no eggs, dairy or nuts)

Faux Peanut Butter cookies made with Wowbutter (soy butter), dairy-free margerine and egg replacer.

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