Lactose Free Recipes (Most Popular)

A Great Slow Cooker Recipe!

Anti oxidant delicious smoothie

This is quick and easy, takes 1 minute and shouldn't ruin your diet!

delicious drink

Contains tons of vitamins and minerals, perfect for breakfast, and tastes delicious.

If you keep the basic principles you can add anything! This version is what works best for my family.

If you are looking for a meal that you can cook for dinner that the whole family will like and you do not want to spend alot of time doing it than give this one a try

Healthy low cal Oat Milk you can make at home

Freezer crockpot meal

I used to make a macaroni casserole that I loved. A change of diet made me rethink that recipe and this was what I came up with. Lots of flavor and nutritious.

Yummy corn chowder - lower calorie with no milk or cream

Easy mix that takes less than 10 mins. Dark, rich chocolate flavor which cures my chocolate tooth. Not to mention healthy. It can be paired up with a cold glass of skim milk to make a fulfilling meal.

Healthier alternative to beef tacos

I've combined other recipes I've tried or read and modified them a little. I think it just tastes like autumn.

So creamy and bursting with flavor paleo friendly

Adapted from a recipe I found online. Light, refreshing and flavorful.

This is very quick to make; serve with brown rice or pasta; also use any chicken pieces, doesn't have to be chicken thighs.

Flavorful white sauce (dairy free) can be used for pasta, rice, over veggies, etc.

This pork roast is light in calories, carb and fat. And it is a complete dish that cooks in 25 minutes!

My husband and I actively avoid dairy and eggs. I am from the South, and sometimes I just gotta have one of my favorite old food staples, but now modified to accommodate our new eating habits.

My husband and I actively avoid dairy and eggs. I am from the South, and sometimes I just gotta have one of my favorite old food staples, but now modified to accommodate our new eating habits.

Recipe from "Dropping Acid The Acid Reflux Diet" Book

This is made with the lowest sodium chicken sausages we could find. You could cut out the sausage or replace with chicken breast for lower sodium, but sausage holds up better especially after reheating leftovers. (And unless you're having a big dinner party, you will be reheating leftovers!)

Possible add-ins:
1 cup frozen or fresh peas
1.5 cups frozen or fresh sweet corn (makes it very creamy)
1 cup chopped fresh asparagus
1 slice chopped prosciutto (adds sodium)

A delicious, moist, slightly sweet meatloaf. Can be made either with or without the glaze. (238 calories per serving without glaze, 254 with glaze.)

An omelet for any quick fix nutritious meal