Lactose Free Recipes (Most Popular)

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Non Dairy Stawberry Banana smoothie

Very Good  4.0/5
(1 rating)
Non Dairy Stawberry Banana smoothie

This smoothies uses soymilk as a liquid and to add nutrients.

Sweet Corn Muffin Cupcakes (Lactose Free)

Very Good  4.0/5
(1 rating)
Sweet Corn Muffin Cupcakes (Lactose Free)

This is THE best corn muffin mix. It even satifies the taste buds of people that don't like cornbread. It tastes more like a cake or in this case cupcakes.

thai coconut chicken

Very Good  4.0/5
(1 rating)
thai coconut chicken

Honey oat bread

Very Good  4.0/5
(1 rating)
Honey oat bread

Adapted from Recipezaar.com #405480

Lentil Stew

Very Good  4.0/5
(1 rating)
Lentil Stew

congee jumping

Very Good  4.0/5
(1 rating)
congee jumping

Thanks to my friend Yvonne. Congee is a great breakfast food, and very helpful if you have digestive concerns. Yummy with almond milk, bananas, honey, cinnamon -- you name it.

Tofu Parmigiana (adapted from delish.com's recipe)

Very Good  4.0/5
(1 rating)
Tofu Parmigiana (adapted from delish.com's recipe)

I adapted this recipe from one I found on delish.com - this is their description:
Instead of having a greasy, battered coating, the tofu "steaks" in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil, then topped with part-skim mozzarella, fresh basil, and your favorite maranara sauce. This Italian classic will please even those who are tofu-phobic!

Roasted Chicken Noodle Soup (Incl. Roasted Chicken, Rich Chicken Stock and Soup Recipes)

Very Good  4.0/5
(1 rating)
Roasted Chicken Noodle Soup (Incl. Roasted Chicken, Rich Chicken Stock and Soup Recipes)

This is a labour of love if you make everything in this recipe (believe me, I did it!) but the result is SO worth it. I broke my experience into 3 days of work - one day I roasted the chicken, the next I roasted the bones and made the stock, and today I finished it all! It's a hearty, healthy and oh-so-rich meal you don't have to be sick to love! Makes 6 big bowls!

Pumpkin Chocolate Chip Cookies

Very Good  4.0/5
(1 rating)
Pumpkin Chocolate Chip Cookies

Yummiest cookies EVER!

Banana Oatmeal smoothie

Very Good  4.0/5
(1 rating)
Banana Oatmeal smoothie

easy fast smoothie to make with those bananas before the go bad.

Non-Dairy Brown Rice Pudding

Good  3.0/5
(1 rating)
Non-Dairy Brown Rice Pudding

A new twist on an old favorite

Sticky Molasses Squares

Good  3.0/5
(1 rating)
Sticky Molasses Squares

Like a buttertart, but in a bar-cookie form and made with nutrient-rich molasses! Great sticky treat.

 Chunky Split Pea and Turkey

Good  3.0/5
(1 rating)
Chunky Split Pea and Turkey

A Low-fat Homestyle Classic

Terri Berry Smoothie

Good  3.0/5
(1 rating)
Terri Berry Smoothie

This is my favorite mixed berry smoothie

Sunbutter Raisin Granola ~ Peanut Free!

Good  3.0/5
(1 rating)
Sunbutter Raisin Granola ~ Peanut Free!

Nut free version of granola made with sunflower seed butter, instead!

Raw Foods Chocolate Pie

Good  3.0/5
(1 rating)
Raw Foods Chocolate Pie

This is a sweet indulgence!
I jacked up the recipe, but I am posting it exactly how I made it. I will not add the banana next time because it competes with the chocolate.
*bananas, dates, and bee pollen in the filling are optional*

I did NOT factor in the chill time.

Raw Food Spicy Cauliflower Popcorn

Good  3.0/5
(1 rating)
Raw Food Spicy Cauliflower Popcorn

I got this from therenegadehealthshow.com (?)
I have never been a fan of popcorn but I thought I would give this a try. I like spicy food (can you tell?) so I added some cayenne.

It was mmm mmm good!

If you are doing to dehydrate it, the recipe calls for 6 heads. Adjust your spices accordingly.

Erica's Homemade Wheat Sandwich Bread

Good  3.0/5
(1 rating)
Erica's Homemade Wheat Sandwich Bread

I set out with the goal of making our own sandwich bread each week instead of buying it from the store. This way, I control what goes in it, how healthy it is, and the cost! I found a couple different base recipes and then I combined and tweaked them. The first batch turned out excellent, having a great sandwich bread texture! It is still a work in progress however, as I would like to increase the amount of whole wheat flour and decrease the white flour.

Low Calorie Whole Wheat Bread

Good  3.0/5
(1 rating)
Low Calorie Whole Wheat Bread

Substituting applesauce for butter or oil makes this bread extremely low calorie and very tasty. I make rolls out of this as well and they're always a hit! You can substitute sugar for honey. My original recipe called for milk powder, but I have substituted the coconut milk powder so it can be used by the lactose intolerant.

Real Deal Pumpkin Latte (Paleo and Vegan)

Good  3.0/5
(1 rating)
Real Deal Pumpkin Latte (Paleo and Vegan)

The heck with Starbucks and their fake flavored fructose syrups. This vegan-friendly latte is real!

Balsamic Chicken

Good  3.0/5
(1 rating)
Balsamic Chicken

Quick and easy

Easiest Banana Pancakes

Good  3.0/5
(1 rating)
Easiest Banana Pancakes

Made with soy milk. Use your blender! You can easily halve the recipe, or make the whole thing and freeze some for weekday breakfasts. For a real treat, sprinkle chocolate chips on top of the each pancake just after you put them on the griddle.

Apple and Berry Cake

Good  3.0/5
(1 rating)
Apple and Berry Cake

Dairy Free!

Tofu & Mango Dessert

Good  3.0/5
(1 rating)
Tofu & Mango Dessert

Delicious, creamy chilled dessert.

Onion Soup

Good  3.0/5
(1 rating)
Onion Soup

Easy French Onion Soup

Baked Oatmeal

Good  3.0/5
(1 rating)
Baked Oatmeal

Nutritional info without brown sugar

Homemade Dried Cranberries

Good  3.0/5
(1 rating)
Homemade Dried Cranberries

I use them for salads.

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