Lactose Free Recipes (Most Popular)

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Pumpkin chia breakfast bowl
Pumpkin chia breakfast bowl

Great as breakfast, snack, or dessert. So nutritious and delicious.

balsamic asparagus and garlic
balsamic asparagus and garlic

I created this on the fly with no real clue what to make with asparagus, and it turned out wonderful and was so simple!

Chicken Etouffee
Chicken Etouffee

creates a lot of sauce so it's great to have with a grain like barley, couscous, or brown rice.

Lentil and Chicken Sausage Soup
Lentil and Chicken Sausage Soup

Just a little mix of some things I found in my fridge and cupboard :)

Soup Bean
Soup Bean

Traditional southern food.

Sweet, spicy, and sour meatball sauce
Sweet, spicy, and sour meatball sauce

Just something I whipped up to go with those awesome eggless turkey meatballs.

Colorful Chicken fajita rice
Colorful Chicken fajita rice

Threw this together. Kids loved it. YAY!

Asian-esque Lemon chicken with buttered rice
Asian-esque Lemon chicken with buttered rice

Don't let all the ingredients overwhelm you. It's really easier to make than it looks. The flavor is really reminiscent of Chinese lemon chicken, without the breading and frying. Not the lowest calorie meal, but considerably lower than take out, and quite satisfying.

Smoky Split-Pea and lentil soup (with smoked turkey flavor)
Smoky Split-Pea and lentil soup (with smoked turkey flavor)

This is a little bit like my split pea with smoked turkey soup, except there are no pieces of meat in it. The broth is partially flavored from boiling skin from smoked turkey.

Spinach Breakfast Smoothie
Spinach Breakfast Smoothie

Delicious way to get veggies and fruit in the morning!

Maple Coconut Ice Cream
Maple Coconut Ice Cream

Dairy free maple ice cream

Banana Ice Cream PB & Choco
Banana Ice Cream PB & Choco

Ice Cream made with only Banana and your choice of mix ins

High Fiber, High Potassium Smoothie
High Fiber, High Potassium Smoothie

Delicious and filling. An easy way to get your fiber and over 600 gms of potassium in one meal.

Hippy Smoothie
Hippy Smoothie

A simple soymilk & hemp protein powder smoothie.

Martha Stewart's Lemon Cake with Glaze lightened up
Martha Stewart's Lemon Cake with Glaze lightened up

A lightened up version of our family favorite looks great in a bundt pan with the glaze

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