Lactose Free Recipes (Most Popular)

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Pancakes, Dairy-Free
Pancakes, Dairy-Free

Basic pancakes made with Rice Dream vanilla-flavored beverage (milk substitute). Contains egg so not vegan.

Sweet Potato Pancakes
Sweet Potato Pancakes

A yummy and healthy twist on pancakes to up the nutrition for breakfast!

Quinoa Pancakes
Quinoa Pancakes

Adopted from Martha Stewart recipes

Vitamin A Smoothie
Vitamin A Smoothie

Delicious smoothie packed with vitamins!

Maryland Crab Soup
Maryland Crab Soup

classic tomato based crab soup with old bay seasoning

Beef Stew with Egg Noodles
Beef Stew with Egg Noodles

a hearty beef stew with egg noodles

Tofu Beef Stir-Fry
Tofu Beef Stir-Fry

Not a tofu lover? Trying to find a delicious recipe and incorporate it into your diet? This recipe is a great way to add fiber, protein and vitamin B to your diet! Enjoy this light refreshing stir fry opt. beef for a heartier flavor.

Healthy banana muffins - Dairy free, Fat free
Healthy banana muffins - Dairy free, Fat free

Dairy free healthy banana muffins, no adtded fat

Baked Chocolate Donuts
Baked Chocolate Donuts

Whole Wheat, Low Sugar and Dairy-Free

Whole Wheat Waffles
Whole Wheat Waffles

Dairy free and sugar free

Whole Wheat Pancakes
Whole Wheat Pancakes

Whole wheat, low sugar, dairy free pancakes

Donut Dippers
Donut Dippers

Whole wheat, dairy and sugar free "pancake" donuts

French Breakfast Muffins
French Breakfast Muffins

Whole Wheat, Dairy-Free, Low Sugar

Baked Donuts
Baked Donuts

Whole wheat, low-sugar and dairy free baked donuts!

Roasted Butternut Squash Soup
Roasted Butternut Squash Soup

This wonderful and healthy soup is creamy yet milk free.

Amish Cinnamon Quick Bread
Amish Cinnamon Quick Bread

Whole-wheat, dairy free, and lower sugar

100% Whole Wheat Chocolate Protein Banana Nut Muffins
100% Whole Wheat Chocolate Protein Banana Nut Muffins

Lactose Free! Almost fat free! No butter! Only natural sugar, and virtually sugar free!

The Niffin Cocktail
The Niffin Cocktail

A lactose-free version of the White Russian with a subtle pecan flavor. Named after a concept from Lev Grossman's "The Magicians" where a magician becomes overpowered from the very magic they have evoked.

Sweet chicken teriyaki
Sweet chicken teriyaki

1 pan, 10 ingredients and 15 minutes to a delicious meal everybody is sure to love. Serve over 3/4c rice for a meal under 300 calories.

Creamless Mushroom & Chicken Soup
Creamless Mushroom & Chicken Soup

Creamy soup without the dairy

Homemade Hemp Milk
Homemade Hemp Milk

Fresh organic hemp milk, basic recipe

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