Lactose Free Recipes (Most Popular)

Need a quick pack of fruits and veggies - with a little hydration after a workout!

Great for baking oily fish.

Use blender to combine all ingredients.

Granola bars to help satisfy that craving for something sweet but low calorie. I am soy free, gluten free and dairy free so I make these to substitute for regular granola bars.

For those of the lactose intolerance variety or those simply wishing to reduce their calories.

A quick, nutritious, and easy breakfast or snack.

The way my mom used to make us omelettes when we were kids!

Beef Gravy made for lowfat beef products.

Soup modificaton of Beefy Spagetti soup

Here is another dairy free vanilla creamer.

This smoothie is absolutely DELICIOUS! Fresh fruits, juice, and water is all you need!

Light, fluffy frittata. Paleo-friendly. Gluten-free. Dairy-free.

Low carb, sugar free and dairy free dessert

Although this is a lenghtly process, it's worth it! By far the best Horchata recipe I've tried and it's packed with protein!

I've tried many different bread machine breads, and this one is my hands-down favourite for sandwiches, toast, and general snacking.

Cheese free enchiladas

no dairy, with backyard eggs

I adapted this recipe from cooking light.

A dense breakfast muffin filled with nutrition, but milk free. Great when you are on the run!

this is quick and easy to make

Peaches, mango, banana, spinach and almond milk