Lactose Free Recipes (Most Popular)

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Chocolate-Peanut Butter Banana Ice Cream
Chocolate-Peanut Butter Banana Ice Cream

Freeze Bananas night before making then blend with other ingredients. VOILA! Ice cream

Cornbread
Cornbread

Cornbread without eggs and milk

Rice, Lentils, and Frozen Winter Vegetables
Rice, Lentils, and Frozen Winter Vegetables

A meatless, milk-free dinner when you need to whip something up fast

Vanilla Cake
Vanilla Cake

Vanilla cake, unfrosted

Brat hash
Brat hash

Bratwurst hash, because corned beef takes too long

Steel cut crockpot oatmeal with cinnamon
Steel cut crockpot oatmeal with cinnamon

Easy prep for daily work breakfast

Acai Chia Seed Pudding
Acai Chia Seed Pudding

This is a basic recipe for chia seed pudding. You can modify it to your flavor preferences.

Roasted Sweet Potatoes-Performance
Roasted Sweet Potatoes-Performance

Side for Chicken Tikki Masala

BBQ Chicken Wings Dry Rub Paleo Performance
BBQ Chicken Wings Dry Rub Paleo Performance

chicken wings weigh 1.1 oz. each (8 wings)

Roasted Brussel Sprouts with Bacon-Lean & Signature
Roasted Brussel Sprouts with Bacon-Lean & Signature

Brussel Sprouts roasted with olive oil, seasoning, and topped with one slice bacon

Beef Fajita-Performance
Beef Fajita-Performance

Stir fry of steak, peppers, onions, garlic, spices in a soy/lemon based sauce

Chicken Marsala-Performance
Chicken Marsala-Performance

Sauteed chicken breast in a mushroom wine sauce

Vegetable soup, Homemade
Vegetable soup, Homemade

This is a quick and easy soup and tastes great.

Quick Raspberry Smoothie
Quick Raspberry Smoothie

4 ingredients and super yummy...though a bit tart.

Overnight Granola with Almond Milk Chocolate Flavor
Overnight Granola with Almond Milk Chocolate Flavor

Overnight Granola with Almond Milk Chocolate Flavor homemade

Goulash
Goulash

Burger & Veggies in Tomato & Pasta. Hardy, re-heatable or eat cold, lunch-packable. Various amounts of what's on hand with any veggies you want. And just 2 pans and a cutting board to wash, after.

Raspberry Brownie Overnight Oats
Raspberry Brownie Overnight Oats

Chocolate overnight oats with banana and raspberry for natural sweetness.

Katie's Chili for a Crowd
Katie's Chili for a Crowd

Many years ago, I decided that I wanted to make my own chili after attending a Firehouse chili cook off and not finding one that wasn't nearly too spicy to eat. So, I went to a bookstore, the internet was quite new at the time, and looked at some chili recipes. Learned some of the basic ingredients and went to the store. I needed to make a lot in order to feed our family of 5 and have some leftover to take to work for lunch and for another quick dinner during the week. I bought the basics and decided to make it chunky with big dices of peppers and onions and voila, this recipe was born. It's been tweaked a bit throughout the years and sometimes I'll replace a pound or two of beef with some Italian sausage or even pork.
I use 2 pots since I don't have a 5 gallon pot, but now, I make one pot as is and the other extra spicy since the kids are all grown up and they like a little more heat to their chili. I simply add a 12 ounce jar of pickled jalapenos with the juice to make it extra spicy. I jar it up and send it off to them and they just love it! It also keeps very well, about 6 months, in the freezer so you can have chili anytime. I hope you enjoy this yummy, healthy chili!

Blueberry smoothie
Blueberry smoothie

Easy to throw in a blender in the morning. Perfect with granola

Veal in a white wine sauce
Veal in a white wine sauce

To be served over pasta

Egg bake with sausage no dairy
Egg bake with sausage no dairy

I like to assemble this the night before so flavors blend and then bake in the morning for an easy, no fuss breakfast. Great for Christmas morning when you don't want to be slaving in the kitchen and a bowl of cereal just won't do.

Green Chili
Green Chili

Use roasted green chili's. Some markets sell them in the frozen foods section. Brand: Select Green Chili. If you can buy them fresh roasted that's even better!

Chicken and Veggies (Foil Packs)
Chicken and Veggies (Foil Packs)

Foil Wrapped Chicken. Easy to make.

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