Lactose Free Recipes (Most Popular)

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Egg Muffins
Egg Muffins

I use these simple egg muffins to help get some veggies into my diet when I eat breakfast or for my protein snacks.

Kiwi/lime pudding (vegan)
Kiwi/lime pudding (vegan)

A vegan pudding with a taste of summer!

Spinach Banana Strawberry and more smoothie
Spinach Banana Strawberry and more smoothie

Looks gross but tastes like strawberries and bananas! I used goat yogurt as I have a lactose intolerance problem but it should calculate the same, I think.

Tortilla Soup
Tortilla Soup

Delicious tortilla soup.

Marinara Soup
Marinara Soup

Hearty, easy to prepare soup.

Quinoa vegetable soup
Quinoa vegetable soup

Very healthy and tasty soup

Grainless Granola
Grainless Granola

Wonderful alternative to regular granola

VEgan Berry Banana smoothie with power greens
VEgan Berry Banana smoothie with power greens

Excellent source of protein and delicious too. Tastes like a berry shake

Gluten Free Cinnamon Pecan Oatmeal with protein
Gluten Free Cinnamon Pecan Oatmeal with protein

Delicious and protein packed breakfast

Creole Lentils Stew
Creole Lentils Stew

Typical Uruguaian Meal, special for cold winter days!

Green Smoothie w/ Chia seeds
Green Smoothie w/ Chia seeds

Healthy smoothie for breakfast, lunch or any quick meal!

Breakfast Smoothy
Breakfast Smoothy

This is a great smoothy that I make every morning for myself.

No bake apple oat bites
No bake apple oat bites

Both bake apple oat bites

Asian Ramen Salad 2
Asian Ramen Salad 2

Quick & easy salad with an Asian twist

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