Low Carb Recipes (Most Popular)

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Crockpot Chili
Crockpot Chili

Easy chili for a cold day!

Japanese eggs (for bento box)
Japanese eggs (for bento box)

I just got myself a bento box because I always thought it looked like a healthy way to eat. This is a traditional egg dish which has many layers. Fairly easy to make, little sweet, little salty. Can be eaten cold.

Squash and Bacon Egg Casserole
Squash and Bacon Egg Casserole

I developed this recipe for a breakfast to send off our lab tech to his next position

Crustless Quiche Lorraine
Crustless Quiche Lorraine

A morning throw-together. WWPP = 8

Broccoli Chicken Sausage Quiche
Broccoli Chicken Sausage Quiche

I love quiche and I love broccoli and eggs. So, I put together this quiche to fulfill a craving!

Turkey / spinach meatloaf
Turkey / spinach meatloaf

healthy meatloaf alternative

BLTA Lettuce Wraps - low carb!
BLTA Lettuce Wraps - low carb!

A great low-carb alternative to BLT's. Perfect for Atkins!

Crustless Ham and Spinach quiche muffins
Crustless Ham and Spinach quiche muffins

Low carb brunch treat - individually portioned

Crustless Bacon Spinach Mushroom Quiche
Crustless Bacon Spinach Mushroom Quiche

Low Carb Quiche - delicious for breakfast or lunch

Shredded Mexican Chicken
Shredded Mexican Chicken

Great for Lettuce wraps or tacos. Garnish with Sour Cream and salsa.

Lowish Carb Simple Chili
Lowish Carb Simple Chili

Soy Black Beans keep this chili low in carbs but deliciously filling!

Braised Cucumber
Braised Cucumber

I made this after watching "Julia and Julia"

Lap-band Friendly: Mock German
Lap-band Friendly: Mock German "Potato" Salad

I'm trying to watch my carbs, but I love the sweet & tangy taste of German Potato salad. So here is my low carb version.

Home Made Artichoke dip with green chili peppers
Home Made Artichoke dip with green chili peppers

A creamy and tangy Artichoke dip that guest love!

Chicken Cream Cheese Bacon Montrey Jack bake
Chicken Cream Cheese Bacon Montrey Jack bake

Put skinless boneless chicken thighs in pan. Put cream cheese on top. Put bacon on top Bake in oven at 350 for 40 minutes. Check meat with thermometer. Shred chicken Break bacon into pieces Mix in ranch and cheese Serve

Chicken Tortilla Soup
Chicken Tortilla Soup

Spicy and delicious, great topped with cheese shreds, tortilla strips and chopped avacado

Sloppy Southwest Beef Mix
Sloppy Southwest Beef Mix

Great served on buns or in low carb wraps with cheese of choice and peppers, to taste. Serve with salad, corn on cob, ranch style or pinto beans.

Skullacy's Protein Shake Mix
Skullacy's Protein Shake Mix

This may not be the healthiest, but it does taste good. It has 5g net carbs per 2 tbs, and 6.4 g of protein.

Skullacy's Flaxseed bread
Skullacy's Flaxseed bread

Try this like the recipe or add chunks of eggplant or zucchini. As listed 2.5 net carbs! Nutritional data doesn't include eggplant or zucchini. Also this is sugar free!

Teriyaki Chicken for one!
Teriyaki Chicken for one!

This is a quick but healthy, low-carb option for dinner, perfect for those who follow the carb curfew!!
You will need tin foil for this!

Mixed greens with chickpeas and olives
Mixed greens with chickpeas and olives

A spicy and tasty way to get in those phytonutrients.

Skinny Egg Salad
Skinny Egg Salad

I like to toss a tablespoon or two on a bowl of baby spinach. Makes a filling, low calorie, protein filled meal.

spicy baked chicken
spicy baked chicken

I use cast iron skillets for almost everything. But you can also use a baking dish.
The beauty about this chicken, I use no oils or butters.

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