Low Carb Recipes (Most Popular)
LOW CARB SMOKED SALMON FRITTATA
I MODIFIED THE SOUTHBEACH DIET SMOKED SALMON FRITTATA TO FIT THE INGREDIENTS I HAD ON HAND (FROZEN ASPARAGUS SPEARS, HEAVY WHIPPING CREAM, AND SUNDRIED TOMATO PESTO INSTEAD OF 1/4 CUP OF SUNDRIED DRY PACKED TOMATOES).
YOU CAN SUBSTITUTE BROCCOLI FLOURETS FOR THE ASPARAGUS AND HAM FOR THE SALMON.
THIS IS EASIER THAN IT SOUNDS AND IS RICH AND TASTEY FOR BRUNCH!
PUMPKIN FRAPPE
NURSERC1 POSTED THIS ON ONE OF MY LOW CARB TEAMS I HAVE ENTERED IT HERE FOR ALL OF US TO ENJOY!
Tastes like pumpkin pie in a glass..
make 2 small- medium servings. and it is posted in sparks recipes site.