Low Carb Recipes (Most Popular)

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MAY 08 TRAIL MIX
MAY 08 TRAIL MIX

MIXTURE OF ONHAND INGREDIENTS FOR TRAIL MIX FOR PORTLAND TRIP

Tomato Jack
Tomato Jack

A mild fresh salsa best enjoyed when tomatoes are available fresh.

Chinese Chicken Salad
Chinese Chicken Salad

A light entree for any season

Roasted Chicken, Cannelini & Asparagus
Roasted Chicken, Cannelini & Asparagus

This is an adaptation of a recipe from Real Simple magazine. It's super delicious, and a great option for low-carb people.

Annie's Primal Tuna Cakes
Annie's Primal Tuna Cakes

This is a modification of Skinny Tuna Cakes found on skinnymom.com. I liked the idea, but wanted to make it them a little more "Primal" for my lifestyle. I adjusted amounts so that there are enough to feed a family of 4 for dinner. Eventhough I did that, I honestly didn't expect my 4 and 6 year-old children to eat them...but they DID! You KNOW it's a dinner winner if the kids eat it! :)

Chicken Vegetable Soup with Lentils
Chicken Vegetable Soup with Lentils

A Low calorie, low carb, high fiber high protien soup that tastes great.

Vegetable Turkey Casserole
Vegetable Turkey Casserole

This delicious low carb recipe is healthy and easy to make.

Chocolate Mousse
Chocolate Mousse

From lowcarbluxury.com

Southwestern Taco Soup
Southwestern Taco Soup

From lowcarbluxury.com

Frittata - mushrooms, french beans, cheese
Frittata - mushrooms, french beans, cheese

Quick and easy meal to prepare ahead of time for breakfast or anytime meals.

Squash Browns (Hash Brown Alternatives)
Squash Browns (Hash Brown Alternatives)

If your in the mood for the ever friendly hash brown but don't want to waste your calories on the splurge. here is your healthy calorie saving alternative

Turkey Burgers
Turkey Burgers

Easy to bake turkey burgers

MF-friendly Chipotle Chicken Soup
MF-friendly Chipotle Chicken Soup

Spicy chicken soup, with Medifast approved ingredients, good for cold days!

Soul Food Seasoned Chicken & Vegetable Casserole
Soul Food Seasoned Chicken & Vegetable Casserole

This is a very tasty casserole that takes a usually bland combination of ingredients and spices it up! This dish is low on carbs and could pair up well with rice as a side as well.

Turkey and Vegie Cream soup
Turkey and Vegie Cream soup

All fresh ingredients, great flavor, and quick! Split into 4 servings, this is a FULL meal. Could be served in smaller portions for a soup course.

Mini zucchini pizzas (South Beach P2 friendly)
Mini zucchini pizzas (South Beach P2 friendly)

Make little mini pizzas out of zucchini! South Beach Phase 2 friendly!

Raspberry Walnut Chicken Salad
Raspberry Walnut Chicken Salad

great for a quick lunch at school or work!

Keto Butter-Almond Cookies
Keto Butter-Almond Cookies

Delicious, buttery cookie for a low-carb or Keto diet

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