Low Carb Recipes (Most Popular)

Open to suggestions on how to tweak this. Great before or after a morning workout!

Quick high protein meal. Serve with brown rice or alone with veggies

Great savory high protein chili. Delicious with brown rice or over cauliflower rice.

Great in a tortilla, lettuce wrap or a taco salad.

Chili Seasoning

I took several “Fathead” Keto-friendly pizza crusts that I found on the Internet, took a little bit from each one and came up with my own. Along the way, I burnt myself, singed one of my cats, and turned the air blue several times swearing, but I finally created a crust that I really like. I hope you will enjoy it as well.

Keto pizza bowl with alfredo sauce.

Our stuffed mushrooms

Basic coleslaw

All the Poke. None of the rice.

A keto-friendly, spicy, thick chili.

Use for pizza crust or a delicious snack

Keto friendly, use the non-liquid coconut oil for best results.

A yummy breakfast bread.

Using up my keto meatloaf and kale.

This is my sister's recipe. She alters it by using the white's from 3 large eggs instead of whole eggs.

This is an oatmeal/chocolate chip cookie recipe that I have adapted to be diabetic friendly. I substituted Splenda and Brown Splenda for the sugars. One could also sue carob chips instead of chocolate chips, but I didn't have any on hand. 2 cookies count for about 100 calories and 15 g of carbs.

Single serve flax muffin

This is a very simple dessert that includes all your favorite fruit. Add more if you like. My kids went crazy over this dish!

simple whey protein shake

fast simple and quick, barely any carbs or calories!

Low carb life saver